Episodes

On Episode 71 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another solo show! Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable. He believes that the key to an epic and productive morning starts the night before — with a great wind down routine. In this episode, Mic...

Jonathan Stein began working in real estate in 2015 after a career in private equity and touring with electronic rock band, Phantogram. A leader in the industry since his early days in 2021, Jonathan ranked among the top real estate agents nationwide. The Jonathan Stein Team was also established in 2021 – the same year this top-producing team was named “Top Downtown Team of the Year." In this episode, Michael and Jonathan discuss how to surround yourself with high caliber people, the integral co...

Saad Alam is the co-founder & CEO of Hone Health - the largest men’s hormone clinic in the country. Hone was founded with an unwillingness to accept that “aging” is interchangeable with “declining”. They don’t focus on turning back the clock or becoming who you used to be, because the real opportunity lies in helping you become the best you can be. Hone believes that our bodies can be optimized to reach their peak performance, for whatever it is that matters in your life. Whether it’s running an...

Dr. Jason Wersland is the inventor of Theragun and Founder and Chief Wellness Officer of Therabody. He is deeply involved in Therabody’s R&D process, leading a team of scientists and engineers in creating the brand’s full ecosystem of award-winning wellness technologies. Dr. Jason has dedicated his life to helping people heal, including giving people access to products that can enhance their health and well-being. In this episode, Michael and Jason discuss how to perfect the hours before you go ...

Michael Chernow, founder of Kreatures of Habit, is back with another solo episode! Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable. It’s no secret that one of the most important habits in your life is your morning routine. But what happens if you slip up on your routine due to circumstances outsi...

Ben has coached multiple world champions, written two best selling books, and is the host of the popular podcast "Chasing Excellence.” He is the owner of one of the most successful CrossFit gyms in the world and the founder of CompTrain, a training program for hard chargers to hone their bodies and minds. Ben does all of this while being a father of four who does not miss a kid's practice, game, or family dinner. In this episode, Michael and Ben discuss why anybody in the world will benefit from...

Monica Richards is a former farm girl turned eco-friendly interior designer and trained Hollywood TV Host who launched her lifestyle brand, ecobabe, to empower people to live more sustainably with credence that what they do matters. In addition to the ecobabe blog, YouTube channel and shop, Monica provides Sustainability Consultations for homeowners and brands, as well as Zero Waste and Composting Workshops for companies and groups worldwide. She also co-founded Better Collective - a membership ...

Episode 64 of the Kreatures of Habit Podcast features Kreatures of Habit founder Michael Chernow’s appearance on Mile 40 Podcast. From pit to peak, Mile 40 Podcast, hosted by Bishoy Tadros, explores navigation techniques to overcome any obstacle: personal, professional, or on the playing field. In this episode, Michael and Bishoy discuss how to turn your traumas into positives, actionable tips to carve out more time for family and friends, and how your diet affects your mental state.

Born and raised in St. Louis, Missouri, Danny Meyer grew up in a family that relished great food and hospitality. Thanks to his father’s travel business, which designed custom European trips, Danny spent much of his childhood eating, visiting near and far-off places, and sowing the seeds for his future passion. In 1985, at the age of 27, Danny opened his first restaurant, Union Square Cafe, launching what would become a lifelong career in hospitality. Thirty years later, Danny’s Union Square Hos...

Michael Chernow, founder of Kreatures of Habit, is back with another solo episode. Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable. It’s no secret that one of the most important habits in your life is your morning routine. In this episode, Michael discusses the three key components that will ma...

Brian is a high performer in every sense and is giving individuals and corporations an inside look at what it takes to operate on a high octane level. HPLT, Brian’s latest venture, specializes in providing IRL (in real life) experiences focusing on bringing out the best in every individual. Most importantly, Brian is a proud father and husband. With no intention of slowing down, he is destined to become an unstoppable force utilizing his personal brand and beyond. In this episode, Michael and B...

Episode 60 of The Kreatures of Habit Podcast features Virginia native and Army veteran, Chase Chewning. Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of...

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' gar...

Kreatures of Habit founder and CEO Michael Chernow is back with another solo chat! In this episode, Michael discusses the three components that make journaling such a powerful additive to your life: growth, reflection, and action.

Kreatures of Habit founder and CEO Michael Chernow leads an important conversation about the power of being resilient in your life and in your career. In this episode, Michael discusses the power of knowing when to push through a difficult situation, when to remove yourself from a toxic situation, and how to remain teachable in both scenarios.

Episode 56 of the Kreatures of Habit Podcast is a special one. Our founder, Michael Chernow, was invited to be a guest on the GaryVee Audio Experience late last year. In this episode, Michael chops it up with Gary Vaynerchuk, serial entrepreneur, Chairman of VaynerX, CEO of VaynerMedia, CEO of VeeFriends, 5x NYT Bestselling Author, and Kreatures of Habit investor. They discuss Michael’s journey as an entrepreneur, how to live your life with unbridled optimism, and why small wins are the founda...

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by lau...

Wes Pfiffner is a member of Joovvs leadership team and leads all their marketing efforts. Wes has a background in marketing and is a self-described “complete nerd” when it comes to all things health and fitness related. In this episode, Michael and Wes discuss the powers of red light therapy, hacks to fix your bad posture, and the benefits of early morning sunlight exposure.

Tim has been coaching celebrities and athletes and their mental/wellness journeys for years now, and I trust that his thoughts on this month's significance will bring shining light to the show! Whether it's his work with the NFL or celebrities, Tim has become a worldwide name in the personal development and wellness space. Tim has his latest book out entitled the Power of 1440 (Making the most of every minute in a day) and has been able to lean into the methodology behind making the most of eac...

Christian Harris is a husband, father, CrossFit athlete, entrepreneur, and coach. Four words Christian Harris lives by day in and day out are “Work Hard, Stay Humble.” Christian has been to the CrossFit Regionals five times and to the CrossFit Games in 2016. His team made it to the CrossFit Games in 2020, but due to COVID the games were canceled. He made the CrossFit Games in again in 2021, but due to an issue with a member of his team and a drug test he could not compete. His team MOVE FAST L...

Ebenezer Samuel, C.S.C.S., FRC, PPSC, is the fitness director for the Men’s Health brand and a veteran personal trainer. He has more than a decade of experience. In-person, he’s worked with everyone from stay-at-home moms to firefighters to top NFL players like Terrell Owens and Terrell Davis. He’s also developed three workout video programs, including the best-selling New Rules of Muscle, and developed a reputation for delivering ultra-creative free workouts on instagram. Widely acknowledged ...

A Greenwich Village native, James Kent started his culinary career as a summer apprentice at Bouley when he was fifteen years old. After taking classes at Le Cordon Bleu in London and Paris then graduating from Johnson and Wales, James moved back to New York where he spent time in the kitchens of some of New York’s most storied restaurants including Babbo and Jean-Georges. In the spring of 2007, James joined the team at Eleven Madison Park as a line cook and was quickly promoted to sous chef. In...

Meghan is a former Division I soccer player turned Fitness Coach and Model based in NYC. Growing up with parents older than most grandparents, she was constantly reminded from a young age how precious life is, and the importance to live in a body that functions for you and enhances your life rather than hold you back. She is passionate about educating and guiding others how to perform optimally at work and in life. Meghan programs long term solutions rather than quick fixes because small consis...

Brendan Fallis has become one of the most sought-after curators in the industry sitting at the intersection of entrepreneurship and culture as well as the ever-evolving digital landscape. Fallis creates highly engaged content across various platforms, collaborates with the world’s biggest brands, invests in the next big thing brands, speaks on panels and DJs at some of the most impactful events around the globe. Fallis’ success has gained global recognition. He has appeared in campaigns for maj...