Episodes

Brian is a high performer in every sense and is giving individuals and corporations an inside look at what it takes to operate on a high octane level. HPLT, Brian’s latest venture, specializes in providing IRL (in real life) experiences focusing on bringing out the best in every individual. Most importantly, Brian is a proud father and husband. With no intention of slowing down, he is destined to become an unstoppable force utilizing his personal brand and beyond. In this episode, Michael and B...

Episode 60 of The Kreatures of Habit Podcast features Virginia native and Army veteran, Chase Chewning. Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of...

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' gar...

Kreatures of Habit founder and CEO Michael Chernow is back with another solo chat! In this episode, Michael discusses the three components that make journaling such a powerful additive to your life: growth, reflection, and action.

Kreatures of Habit founder and CEO Michael Chernow leads an important conversation about the power of being resilient in your life and in your career. In this episode, Michael discusses the power of knowing when to push through a difficult situation, when to remove yourself from a toxic situation, and how to remain teachable in both scenarios.

Episode 56 of the Kreatures of Habit Podcast is a special one. Our founder, Michael Chernow, was invited to be a guest on the GaryVee Audio Experience late last year. In this episode, Michael chops it up with Gary Vaynerchuk, serial entrepreneur, Chairman of VaynerX, CEO of VaynerMedia, CEO of VeeFriends, 5x NYT Bestselling Author, and Kreatures of Habit investor. They discuss Michael’s journey as an entrepreneur, how to live your life with unbridled optimism, and why small wins are the founda...

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by lau...

Wes Pfiffner is a member of Joovvs leadership team and leads all their marketing efforts. Wes has a background in marketing and is a self-described “complete nerd” when it comes to all things health and fitness related. In this episode, Michael and Wes discuss the powers of red light therapy, hacks to fix your bad posture, and the benefits of early morning sunlight exposure.

Tim has been coaching celebrities and athletes and their mental/wellness journeys for years now, and I trust that his thoughts on this month's significance will bring shining light to the show! Whether it's his work with the NFL or celebrities, Tim has become a worldwide name in the personal development and wellness space. Tim has his latest book out entitled the Power of 1440 (Making the most of every minute in a day) and has been able to lean into the methodology behind making the most of eac...

Christian Harris is a husband, father, CrossFit athlete, entrepreneur, and coach. Four words Christian Harris lives by day in and day out are “Work Hard, Stay Humble.” Christian has been to the CrossFit Regionals five times and to the CrossFit Games in 2016. His team made it to the CrossFit Games in 2020, but due to COVID the games were canceled. He made the CrossFit Games in again in 2021, but due to an issue with a member of his team and a drug test he could not compete. His team MOVE FAST L...

Ebenezer Samuel, C.S.C.S., FRC, PPSC, is the fitness director for the Men’s Health brand and a veteran personal trainer. He has more than a decade of experience. In-person, he’s worked with everyone from stay-at-home moms to firefighters to top NFL players like Terrell Owens and Terrell Davis. He’s also developed three workout video programs, including the best-selling New Rules of Muscle, and developed a reputation for delivering ultra-creative free workouts on instagram. Widely acknowledged ...

A Greenwich Village native, James Kent started his culinary career as a summer apprentice at Bouley when he was fifteen years old. After taking classes at Le Cordon Bleu in London and Paris then graduating from Johnson and Wales, James moved back to New York where he spent time in the kitchens of some of New York’s most storied restaurants including Babbo and Jean-Georges. In the spring of 2007, James joined the team at Eleven Madison Park as a line cook and was quickly promoted to sous chef. In...

Meghan is a former Division I soccer player turned Fitness Coach and Model based in NYC. Growing up with parents older than most grandparents, she was constantly reminded from a young age how precious life is, and the importance to live in a body that functions for you and enhances your life rather than hold you back. She is passionate about educating and guiding others how to perform optimally at work and in life. Meghan programs long term solutions rather than quick fixes because small consis...

Brendan Fallis has become one of the most sought-after curators in the industry sitting at the intersection of entrepreneurship and culture as well as the ever-evolving digital landscape. Fallis creates highly engaged content across various platforms, collaborates with the world’s biggest brands, invests in the next big thing brands, speaks on panels and DJs at some of the most impactful events around the globe. Fallis’ success has gained global recognition. He has appeared in campaigns for maj...

Brendan Fallis has become one of the most sought-after curators in the industry sitting at the intersection of entrepreneurship and culture as well as the ever-evolving digital landscape. Fallis creates highly engaged content across various platforms, collaborates with the world’s biggest brands, invests in the next big thing brands, speaks on panels and DJs at some of the most impactful events around the globe. Fallis’ success has gained global recognition. He has appeared in campaigns for maj...

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by lau...

Zac Clark is an American mental health and addiction recovery advocate and the co-founder and CEO of Release Recovery, a New York-based addiction and mental health recovery program, and the founding board member for Release Recovery Foundation, a 501(c)3 nonprofit that provides scholarships for treatment to those who cannot afford it. In 2016 Clark founded Release Recovery, starting with one inpatient facility and expanding to three in the greater New York City area, offering customizable recov...

Emily Abbate is a connector on a mission to empower women to live healthier, happier, and more motivated lives. Now an eleven-time marathoner and triathlete, the veteran wellness journalist (bylines include GQ, Well+Good, Glamour, and more) and former Fitness Editor at SELF Magazine wasn’t always kickstarting her days with runs around Central Park or leading workouts on Good Morning America. Emily went through a dramatic transformation in college, combatting negative self talk by integrating re...

A nine year veteran of VaynerX, Tyler Schmitt is the General Manager of ONE37pm. Tyler oversees the organization across all content output & operations, including recruiting & hiring of talent and growth of the team from 10 to 45 in the past 12 months. Previously, Tyler served in the Office of the CEO for Gary Vaynerchuk and has been responsible for managing Gary's countless relationships, leading some of his efforts across web3, gaming & esports. With the growth of VaynerX over the years and...

With over 12 years of experience, Kenny Santucci has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob ULTRA and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob ULTRA MOVEMENT Fitness Festival, Model Beach Volleyball, and more, Santucci has established himself as a force within the fitness space. He has collaborated with industry titans across the health, wellness, and lif...

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by lau...

Richie has been in the fitness industry for over 15 years, owning and operating his own gym in Hoboken, NJ. He is a former Professional MMA fighter who trains professional fighters, athletes and celebrities, including Justin Bieber, and recently cornering UFC Champ and #1 female fighter in the world Valentina Shevchenko for her last 5 title defenses. Richie was a former Division 1 wrestler who also holds a Brazilian Jiu Jitsu Black Belt under legendary Marcelo Garcia. Richie also owns his own...

Josh Bridges is a 6 time elite CrossFit games athlete, former navy seal, father of two boys and Founder of Good Dudes Coffee. In this episode, we discuss how to hold yourself accountable, the key to starting your day with something you don’t want to do, the importance of getting enough sleep, and the habits that have changed Josh’s life. Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Evan Haines, MA, is a co-founder of Oro House Recovery Centers, voted by Newsweek and Statista, Inc. as one of the very best dual-diagnosis addiction treatment centers in America. Evan has a Master’s Degree in Community Development Planning from the University of British Columbia, and is currently a doctoral candidate at Pacifica Graduate Institute’s Clinical Psychology Program, specializing in depth psychology. Along with his fellow Oro House co-founder and longtime friend, Bob Forrest, Evan ...