Episodes

Michael Chernow: Your Guide For An Optimal 2023 Morning Routine

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and w...

Wes Pfiffner: The Healing Power of Red Light Therapy

Wes Pfiffner is a member of Joovvs leadership team and leads all their marketing efforts. Wes has a background in marketing and is a self-described “complete nerd” when it comes to all things health and fitness related. In th...

Tim Timberlake: Make Greatness a Practice and Impact Thousands

Tim has been coaching celebrities and athletes and their mental/wellness journeys for years now, and I trust that his thoughts on this month's significance will bring shining light to the show! Whether it's his work with the ...

Christian Harris: Fitness Tips From A World-Class CrossFit Athlete

Christian Harris is a husband, father, CrossFit athlete, entrepreneur, and coach. Four words Christian Harris lives by day in and day out are “Work Hard, Stay Humble.” Christian has been to the CrossFit Regionals five times a...

Ebenezer Samuel: Actionable Steps For Sculpting Your Ideal Physique

Ebenezer Samuel, C.S.C.S., FRC, PPSC, is the fitness director for the Men’s Health brand and a veteran personal trainer. He has more than a decade of experience. In-person, he’s worked with everyone from stay-at-home moms to ...

James Kent: The Recipe For Kindness In Leadership

A Greenwich Village native, James Kent started his culinary career as a summer apprentice at Bouley when he was fifteen years old. After taking classes at Le Cordon Bleu in London and Paris then graduating from Johnson and Wa...

Meghan Hayden: Your Training Guide For 2023

Meghan is a former Division I soccer player turned Fitness Coach and Model based in NYC. Growing up with parents older than most grandparents, she was constantly reminded from a young age how precious life is, and the importa...

Brendan Fallis Part 2: How To Optimize Your Health From The Inside Out

Brendan Fallis has become one of the most sought-after curators in the industry sitting at the intersection of entrepreneurship and culture as well as the ever-evolving digital landscape. Fallis creates highly engaged content...

Brendan Fallis: Parenting Tips For 2022 And Beyond

Brendan Fallis has become one of the most sought-after curators in the industry sitting at the intersection of entrepreneurship and culture as well as the ever-evolving digital landscape. Fallis creates highly engaged content...

Michael Chernow: Radical Communication Is The Foundation Of Successful Relationships

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and w...

Zac Clark: The Small Habits That Will Turn Your Life Around

Zac Clark is an American mental health and addiction recovery advocate and the co-founder and CEO of Release Recovery, a New York-based addiction and mental health recovery program, and the founding board member for Release R...

Emily Abbate: Positive Self Talk Will Change Your Life

Emily Abbate is a connector on a mission to empower women to live healthier, happier, and more motivated lives. Now an eleven-time marathoner and triathlete, the veteran wellness journalist (bylines include GQ , Well+Good , G...

Tyler Schmitt: The Controllable Habits That Shape Your Life

A nine year veteran of VaynerX, Tyler Schmitt is the General Manager of ONE37pm. Tyler oversees the organization across all content output & operations, including recruiting & hiring of talent and growth of the team from 10 t...

Kenny Santucci: Become The Master Of Your Life

With over 12 years of experience, Kenny Santucci has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob ULTRA and Fitaid, Technogy...

Michael Chernow: The Morning Routine For Success

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and w...

Richie Van Houten: Life Lessons From Mixed Martial Arts

Richie has been in the fitness industry for over 15 years, owning and operating his own gym in Hoboken, NJ. He is a former Professional MMA fighter who trains professional fighters, athletes and celebrities, including Justin ...

Josh Bridges: Start Your Day With Something You Don’t Want To Do

Josh Bridges is a 6 time elite CrossFit games athlete, former navy seal, father of two boys and Founder of Good Dudes Coffee . In this episode, we discuss how to hold yourself accountable, the key to starting your day with so...

Evan Haines: Create A Better World For Yourself

Evan Haines , MA, is a co-founder of Oro House Recovery Centers , voted by Newsweek and Statista, Inc. as one of the very best dual-diagnosis addiction treatment centers in America. Evan has a Master’s Degree in Community Dev...

Sal Di Stefano: Steps For Sculpting Your Ideal Body

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media , and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. Sal picked up his first weig...

Shizu Osuka: Productivity Tips For The Millennial Workforce

Shizu Okusa is the Founder & CEO of Apothékary , a plant-based farmacy that couples traditional medicine with modern day ailments, offering natural alternatives to over-the-counter drugs and beauty products. The company was ...

Jason McCarthy: Get Out Of Yourself And Into Community

Jason McCarthy is the Founder & CEO of GORUCK . He served in Special Forces after 9/11, and founded GORUCK in West Africa with a napkin sketch for a rucksack that could thrive in Baghdad and NYC. He has overseen its growth fr...

Erik Huberman: Be On The Offense As A CEO

CEO & Founder Erik Huberman launched Hawke Media in 2014. Now valued at over $150 million, Hawke Media is the fastest growing marketing consultancy agency in the United States. Prior to its launch, Erik successfully founded, ...

Uno Rodriguez: Actionable Steps To Living In The Present

Mr. Lil One , aka Uno aka Tha Boogieman Himself, is one of the Latin rap industry's premier players. He is truly a prolific and accomplished artist. With over 20 years in the industry and over twenty albums and projects, he h...

Greg Scheinman: You Can Come Home At 5pm And Be Successful

Greg Scheinman helps men maximize middle age, through one-on-one performance & mindset coaching and a weekly kickass podcast and newsletter, he challenges men in their 30s through 50s to live better, happier, healthier, wealt...