Kreatures Of Habit Podcast
Michael Chernow, host and founder of Kreatures of Habit, hosts 30 minute discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
Recent Episodes
April 8, 2026
The Longevity Antioxidant Nobody Talks About w/ David Watumull
In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with astaxanthin expert David Watumull to explore one of the most powerful—and overlooked—nutrients in health and longevity. Known as the pigment th...
April 6, 2026
3 Night Habits to Win Your Morning | Monday Moments
In this Monday Moments episode, Michael Chernow shares a simple but effective challenge: set yourself up for success the night before by committing to three small habits that can dramatically reduce stress and improve your mo...
April 1, 2026
Recovery Beyond 12 Steps with Marcus Antebi | Kreatures of Habit
In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with his longtime mentor Marcus Antebi—founder of Juice Press and CEO of Good Sugar—for a powerful conversation on addiction, anxiety, recovery...
March 30, 2026
Prayers, Pushups & Poses: A 5-Minute Morning Routine | Monday Moments
In this Monday Moments episode, Michael Chernow shares his simple but powerful five-minute morning routine “prayers, pushups, and poses” a daily practice he’s relied on for years to reduce anxiety, feel grounded, and start th...
March 25, 2026
Modern Masculinity: Providing, Protecting & Emotional Strength with Jake Hurwitz |Kreatures of Habit
In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Jake—host of The Optimist and founder of Thursday Labs—for an honest conversation about modern masculinity, men’s mental health, and the evolvi...
March 25, 2026
Modern Masculinity: Providing, Protecting & Emotional Strength with Jake Hurwitz |Kreatures of Habit
In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Jake—host of The Optimist and founder of Thursday Labs—for an honest conversation about modern masculinity, men’s mental health, and the evolvi...
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