Episodes

Most fitness plans push constant intensity, but real progress comes from recovery. In this episode, entrepreneur and fitness enthusiast Michael Chernow breaks down his every-other-day training approach, a simple yet powerful method built around alternating training and recovery days instead of traditional multi-day workout splits. Michael shares how this strategy has improved his recovery, flexibility, and long-term performance while reducing burnout and injury risk. Whether you’re lifting, cond...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alli Schaper, an entrepreneur and wellness advocate to explore the growing interest in functional mushrooms, mental wellness, and emerging approaches to healing. The conversation blends historical context and modern research, examining how mushroom-based compounds are being studied for their potential role in mental health support, addiction recovery, and emotional well-being. Michael and his guest share personal r...

Most nutrition plans fail because they are too complicated to sustain. In this Monday Moments episode, entrepreneur Michael Chernow breaks down his simple, repeatable approach to daily nutrition, built around consistency, discipline, and removing decision fatigue. Michael walks through his day from breakfast to dinner, including the importance of starting with a solid first meal, using protein based snacks, and structuring lunch and dinner around animal protein and complex carbohydrates. He shar...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Eric Hinman—multi-sport athlete, investor, and entrepreneur—to explore what it truly means to build a life around fitness, wellness, and high-performance living. Eric shares how discovering enjoyable and accessible movement transformed his approach to health and fitness, why intentional lifestyle design matters more than motivation, and how curiosity-driven relationships have helped him build a successful personal ...

Your day is won or lost by the conversation you have with yourself before it even begins. In this Monday Moments episode, entrepreneur Michael Chernow breaks down the power of intentional self-dialogue, inspired by the mindset of a football team walking into the Super Bowl. The same mental preparation that fuels champions can be used every morning to build confidence, clarity, and momentum. Michael shares how positive, disciplined self-talk helps eliminate doubt, sharpen focus, and create a winn...

Michael Chernow returns to the Kreatures of Habit Podcast to share the full, unfiltered story of his transformation, from addiction and childhood trauma to sobriety, fatherhood, and building multiple successful businesses. Originally shared on The Rich Roll Podcast , this conversation goes deeper than ever. Michael opens up about the darkest moments of his life, the turning points that changed everything, and the daily habits, structure, and discipline that helped him rebuild from the ground up....

In this episode, Michael Chernow shares the intimate bedtime routine he created to teach his sons life’s most important values. Called “The 13 Things,” it includes everything from everyday etiquette to powerful principles like loyalty, kindness, and brotherhood. Michael talks about how this ritual has become a cornerstone of their relationship, helping his boys grow with confidence, compassion, and a strong moral compass. Join us as we explore the beauty of raising children with intentional valu...

In this compelling episode of the Kreatures of Habit Podcast, Michael Chernow sits down with leadership expert and author Dr. Michelle Johnston to explore how connection, emotional intelligence, and self-prioritization can radically transform both our personal lives and the way we lead. Michael opens the conversation with a simple but powerful concept — the “go-to-bed alarm” — and why protecting your energy and well-being is foundational to happiness, clarity, and success. Michelle joins to disc...

Kick off 2026 with intention, discipline, and habits that actually last.In this holiday edition of Monday Moments, we break down why most New Year’s resolutions fail and how to build sustainable habits that stick. We’re also excited to announce the Kreatures of Habit 21-Day Challenge, starting January 5th, 2026. Join our private Facebook group and focus on: * Nutrition * Fitness * Sleep * Recovery *Mindfulness https://www.facebook.com/groups/752130602033829 We’re teaming up with habit coach Bria...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in long-term relationships to navigating societal pressures that often pull couples apart, this conversation dives deep into both emotional and sexual connection. Michael and Kelsey discuss how small gestures, playful flirting, and intentional communication can reignite passion ...

In this episode of the Kreatures of Habit Podcast, Michael Chernow shares a poignant story about his difficult relationship with his father. He reflects on both the hardships and the cherished memories, demonstrating why it’s important to focus on the positive moments in life. Through a significant father-son lunch, Michael gained emotional insight and connection, showing how small interactions can leave a lasting impact. This episode encourages listeners to remember the good times, nurture mean...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with The Sober Fit Girl, Kathryn Sauser, a successful fitness coach whose journey from party culture to sobriety and strength is both raw and inspiring. Kat opens up about her struggles with alcohol, the wake-up moments that forced her to confront her lifestyle, and the life-changing experience that set her on a new path, including a pivotal breakthrough at a Tony Robbins event. Together, Kat and Michael explore the pow...

The holidays can be tough when you’re staying sober, and in this episode of The Kreatures of Habit Podcast, Michael Chernow shares practical tips to help you thrive. Learn how to keep non-alcoholic drinks close, take mental breaks, and lean on sober friends for support. Michael emphasizes being present, enjoying the season, and embracing the benefits of sobriety while handling stressful moments with confidence. Whether you’re in recovery or just sober-curious, this episode is packed with advice ...

True healing goes far beyond fixing pain — it’s about understanding the body, the mind, and the stories we carry. In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Dr. Amir Vokshoor, a world–renowned neurosurgeon based in Santa Monica, CA, to explore a holistic, integrated approach to spinal health. Together, they break down the connection between anatomy, physiology, psychology, and the deeply personal experiences that shape our perception of pain. Dr. Amir ...

In this episode of the Kreatures of Habit Podcast, Michael Chernow introduces the all-new Daily Bar, a clean, functional protein bar designed for everyday performance and wellness. Featuring 20 grams of plant-based protein sourced from brown rice and 3 grams of creatine monohydrate, the Daily Bar supports strength, recovery, and energy. Michael reveals the two debut flavors the Chocolate Peanut Butter Banger and the Cookie Dough Dazzler and explains the commitment to high-quality ingredients: no...

In this powerful roundtable episode of the Kreatures of Habit Podcast, host Michael Chernow brings together an inspiring group of thinkers, creators, and community builders, the founders of Pathos, along with guests Josh Bodkin, Brian Pruett, Colin Pasque, and Ryan Tuttle, for a deep conversation about connection, meaning, and the future of male friendship. The group explores what it truly means to live with intention in a world overflowing with distraction. They dive into the mission behind Pat...

In this episode of the Kreatures of Habit Podcast's Monday Moments, we break down the real drawbacks of intermittent fasting and how rigid eating windows can add unnecessary stress and anxiety to your life. Instead of overthinking food, we encourage a simpler, more sustainable approach: eating balanced meals—breakfast, lunch, and dinner—along with healthy snacks when you need them.The episode highlights the importance of making smart, nourishing choices and building a healthy relationship with f...

In this episode of the Kreatures of Habit Podcast, entrepreneur and mental health advocate Michael Chernow opens up about his personal journey of overcoming addiction through daily habits, spirituality, and fitness. He shares the role of the Serenity Prayer and his morning routines, highlighting how small, consistent actions can create profound shifts in mental well-being and overall life satisfaction. Michael dives into the power of positive habits, the importance of prayer and evolving spiritu...

In this week's Monday Moment , Michael Chernow opens up about his 21-year journey of sobriety, and how recovery became the ultimate tool for life optimization, clarity, and purpose. Speaking directly to anyone struggling with alcohol, marijuana, or substance addiction, Michael shares a message of hope and transformation: change is possible, and you are capable of so much more than you think. Through faith, discipline, and a commitment to daily growth, he’s discovered that sobriety isn’t about gi...

We live in a world where connection is constant — but presence is becoming harder to find. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founders of Mindless Labs to explore how our ever-growing relationship with technology is quietly reshaping our mental health, emotional resilience, and day-to-day well-being. Together, they dive deep into the rise of digital dependence and the hidden cost of our phones — how what we consume, both digitally and nutritiona...

Michael Chernow shares his 20-year sobriety journey — a story of discipline, faith, fitness, and purpose. Learn the habits, routines, and mindset shifts that helped him rebuild his life and inspire others through Creatures of Habit. If this story inspired you, share it with someone who needs hope today. Leave a 5-star review to help us keep sharing these powerful conversations. Subscribe for weekly episodes that feed the mind, body, and soul. Follow Michael Chernow: Instagram → https://www.insta...

True health isn’t just about what you eat, it’s about awareness, balance, and learning how your body responds to the world around you. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Melissa Urban, co-founder and CEO of Whole30, to unpack how food, mindset, and self-awareness intersect on the path to optimal well-being. Together, they dive into the origins of Whole30, the power of dietary experimentation, and how Melissa’s personal journey has reshaped the way s...

It’s time to stop blaming others and start taking control of your life. In this powerful Monday Moment, Michael Chernow delivers a raw and honest message about personal responsibility, discipline, and self-motivation. If you’ve been feeling stuck, lazy, or waiting for the “right moment” to start changing, this is your wake-up call.Michael breaks down the habits and mindset that separate successful people from those who keep making excuses. It’s not luck, it’s consistency, hard work, and the cour...

Fitness isn’t just about performance, it’s about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery Bros, Heber Cannon and Marston Sawyers, to explore how movement, mindset, and community come together to create a truly balanced lifestyle. Michael dives into the Bros’ journey from behind the scenes CrossFit filmmakers to global fitness personalities, their experience launc...