Helping you build better habits.

Episodes

May 31, 2023

Jennifer Cohen Part 2: You Don’t Need Any More Motivation

Episode 73 of The Kreatures Of Habit Podcast is Part 2 of Michael’s conversation with Jennifer Cohen, an entrepreneur, podcaster, educator and bestselling author. Her latest book, Bigger Better Bolder hit #1 in business on Am...

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May 24, 2023

Jennifer Cohen Pt. 1: Harness The Power Of Movement

Jennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. Her latest book, Bigger Better Bolder hit #1 in business on Amazon and the Wall Street Journal Bestselling list. She’s been a long-time authority ...

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May 17, 2023

Michael Chernow: The Playbook For Your Evening Routine

On Episode 71 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another solo show! Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and ho...

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May 10, 2023

Jonathan Stein: Building Lasting Relationships On Your Journey To Suc…

Jonathan Stein began working in real estate in 2015 after a career in private equity and touring with electronic rock band, Phantogram. A leader in the industry since his early days in 2021, Jonathan ranked among the top real...

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May 3, 2023

Saad Alam: Excelling In Difficult Conversations

Saad Alam is the co-founder & CEO of Hone Health - the largest men’s hormone clinic in the country. Hone was founded with an unwillingness to accept that “aging” is interchangeable with “declining”. They don’t focus on turnin...

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April 26, 2023

Jason Wersland: How to Optimize Your Sleep Quality & Recovery

Dr. Jason Wersland is the inventor of Theragun and Founder and Chief Wellness Officer of Therabody. He is deeply involved in Therabody’s R&D process, leading a team of scientists and engineers in creating the brand’s full eco...

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April 19, 2023

Michael Chernow: Optimizing Your Morning Routine Flexibility

Michael Chernow, founder of Kreatures of Habit, is back with another solo episode! Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine wheth...

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April 12, 2023

Ben Bergeron: The Roadmap To CrossFit Excellence

Ben has coached multiple world champions, written two best selling books, and is the host of the popular podcast "Chasing Excellence.” He is the owner of one of the most successful CrossFit gyms in the world and the founder o...

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April 5, 2023

Monica Richards: Betterment From The Inside Out

Monica Richards is a former farm girl turned eco-friendly interior designer and trained Hollywood TV Host who launched her lifestyle brand, ecobabe, to empower people to live more sustainably with credence that what they do m...

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March 29, 2023

Michael Chernow: From Pit To Peak

Episode 64 of the Kreatures of Habit Podcast features Kreatures of Habit founder Michael Chernow’s appearance on Mile 40 Podcast. From pit to peak, Mile 40 Podcast, hosted by Bishoy Tadros, explores navigation techniques to ...

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March 22, 2023

Danny Meyer: How To Build A Culture Of Kindness

Born and raised in St. Louis, Missouri, Danny Meyer grew up in a family that relished great food and hospitality. Thanks to his father’s travel business, which designed custom European trips, Danny spent much of his childhood...

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March 15, 2023

Michael Chernow: A Radically Efficient Morning Routine

Michael Chernow, founder of Kreatures of Habit, is back with another solo episode. Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine wheth...

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March 8, 2023

Brian Mazza: Choose To Be A Savage

Brian is a high performer in every sense and is giving individuals and corporations an inside look at what it takes to operate on a high octane level. HPLT, Brian’s latest venture, specializes in providing IRL (in real life) ...

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March 1, 2023

Chase Chewning Part II: Life Advice For Anyone 25 And Older

Episode 60 of The Kreatures of Habit Podcast features Virginia native and Army veteran, Chase Chewning. Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science u...

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Feb. 22, 2023

Chase Chewning: The Top Hacks For Health And Recovery

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Prom...

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Feb. 15, 2023

Michael Chernow: How Journaling Improves Your Mindset

Kreatures of Habit founder and CEO Michael Chernow is back with another solo chat! In this episode, Michael discusses the three components that make journaling such a powerful additive to your life: growth, reflection, and ac...

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Feb. 8, 2023

Michael Chernow: Your Resilience Is Your Superpower

Kreatures of Habit founder and CEO Michael Chernow leads an important conversation about the power of being resilient in your life and in your career. In this episode, Michael discusses the power of knowing when to push throu...

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Feb. 1, 2023

Michael Chernow & Gary Vaynerchuk: Actionable Steps To Building Great…

Episode 56 of the Kreatures of Habit Podcast is a special one. Our founder, Michael Chernow, was invited to be a guest on the GaryVee Audio Experience late last year. In this episode, Michael chops it up with Gary Vaynerchuk,...

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Jan. 25, 2023

Michael Chernow: Your Guide For An Optimal 2023 Morning Routine

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and w...

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Jan. 18, 2023

Wes Pfiffner: The Healing Power of Red Light Therapy

Wes Pfiffner is a member of Joovvs leadership team and leads all their marketing efforts. Wes has a background in marketing and is a self-described “complete nerd” when it comes to all things health and fitness related. In th...

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Jan. 11, 2023

Tim Timberlake: Make Greatness a Practice and Impact Thousands

Tim has been coaching celebrities and athletes and their mental/wellness journeys for years now, and I trust that his thoughts on this month's significance will bring shining light to the show! Whether it's his work with the ...

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Jan. 4, 2023

Christian Harris: Fitness Tips From A World-Class CrossFit Athlete

Christian Harris is a husband, father, CrossFit athlete, entrepreneur, and coach. Four words Christian Harris lives by day in and day out are “Work Hard, Stay Humble.” Christian has been to the CrossFit Regionals five times a...

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Dec. 28, 2022

Ebenezer Samuel: Actionable Steps For Sculpting Your Ideal Physique

Ebenezer Samuel, C.S.C.S., FRC, PPSC, is the fitness director for the Men’s Health brand and a veteran personal trainer. He has more than a decade of experience. In-person, he’s worked with everyone from stay-at-home moms to ...

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Dec. 21, 2022

James Kent: The Recipe For Kindness In Leadership

A Greenwich Village native, James Kent started his culinary career as a summer apprentice at Bouley when he was fifteen years old. After taking classes at Le Cordon Bleu in London and Paris then graduating from Johnson and Wa...

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