Helping you build better habits.

Episodes

Oct. 2, 2024

Lori Harder: Climbing the Ladder of Success

Lori Harder is the founder of glōci and the host oF Earn Your Happy. She joins Michael Chernow to discuss her journey as an entrepreneur, how she stays grounded, and of course, what her daily habits are. On this episode: 7:23...

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Sept. 25, 2024

Brett Ender: The Benefits of a Carnivore Diet

Brett Ender is the co-host of the Meat Mafia Podcast and the co-founder of Noble Origins. He joins Michael Chernow to discuss why he went on a carnivore diet, how big companies changed our relationship with meat, and much mor...

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Sept. 23, 2024

Michael Chernow: Learning to Slow Down

On this solo episode of the podcast, host Michael Chernow talks about the importance of slowing down, taking your time when making decisions, learning as you go, and more.

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Sept. 18, 2024

Chloe Harrouche: Navigating the Healthcare System

Chloe Harrouche is the founder of The Lanby. She joins Michael Chernow to discuss the healthcare system, and how her own journey within the healthcare system motivated her to do something different. Focusing on the root cause...

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Sept. 16, 2024

Michael Chernow: It’s About Progress, Not Perfection

Michael Chernow is back with a solo bite-sized episode to discuss originality, authenticity, and why we should focus on progress, not perfection. Kreatures of Habit

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Sept. 11, 2024

David Ghiyam: A Journey Through Kabbalah

David Ghiyam is a spiritual teacher of Kabbalah and the co-founder of Mary Ruth’s Organics. He joins Michael Chernow for a deep dive into his spiritual journey and to discuss how it’s helped him run a business. On this episod...

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Sept. 4, 2024

Sean Goldsmith: The Rise of Non-Alcoholic Beverages

There has been an absolute BOOM in non-alcoholic beverages. KOH Podcast host, Michael Chernow, sits down with the one who does NA the best, Co-Founder and CEO of Zero Proof, Sean Goldsmith. The two discuss what sparked Sean’s...

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Aug. 28, 2024

Ben Smith: Releasing Your Trauma

Ben Smith is a performance and wellness coach. This week, he sits down with Michael Chernow to dive into the hardships he faced, his journey with therapy, and much more. On this episode: 6:19 - Ben’s backstory 19:04 - Ben’s m...

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Aug. 21, 2024

Emily Ford: The Power of Faith and Fortitude in Entrepreneurship

Michael Chernow sits down with Emily Ford, a successful entrepreneur, speaker, and mentor. They dive deep into the transformative power of faith, morning routines, and resilience in both personal and professional life. Emily ...

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Aug. 14, 2024

Marcus Filly: Being Fit Without Burning Out

Marcus Filly is the founder of Functional Bodybuilding. He joins Michael Chernow to talk about how he found his purpose, the fact that not everyone wants to be an elite athlete, and much more. 4:12 - Consistency is key 8:32 -...

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Aug. 7, 2024

Kayleigh Christina: Don’t Sleep on Your Skincare Routine

Kayleigh Christina is a co-founder of Clearstem Skincare. She’s passionate about holistic skincare wellness and is dedicated to scaling companies without using external investments. She joins Michael Chernow to dive into why ...

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July 31, 2024

Michael Chernow on The Forward with Lance Armstrong

This week, we're sharing Michael Chernow's episode from The Forward with Lance Armstrong. An extraordinary journey of resilience and redemption with Michael Chernow. From a tough upbringing to a harrowing near-death experienc...

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July 26, 2024

What's Really Happening? EP 7

Michael Chernow and Jonathan Yarmeisch are back for another episode of What’s Really Happening? To update you on all things Kreatures of Habit. On today’s episode: 2:34 - Revenue numbers year-over-year 9:57 - Scaling and recr...

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July 24, 2024

Dr. Jonathan Leary: How We Can Change Healthcare

Dr. Jonathan Leary is the founder of Remedy Place,the world’s first social wellness club. He joins Michael Charnoew to talk about what he’s doing to try to change healthcare, why it’s harder for people to make connections, an...

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July 17, 2024

Dr. Johnny Alexander: What Chiropractic Work Actually Is

Dr. Johnny Alexander is the owner of Warrior NYC and has been a chiropractor for 10 years. On this episode, he joins Michael Chernow to explain what it is he does, why seeing a chiropractor is important, and much more. 4:24 -...

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July 10, 2024

Dan Churchill: Embracing Challenges, Community, and Culinary Habits

This week, Michael Chernow is joined by Dan Churchill to discuss his life as a chef, why you have to be able to do hard things, the importance of community, and much more. 4:35 - Enjoying the journey when doing hard things 11...

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July 3, 2024

The Rich Roll Podcast: Overcoming Addiction

Michael Chernow joins The Rich Roll Podcast to discuss his cinematic journey from addiction to inspiring others, the power of daily habits, small wins, healing your inner child, and more. On this episode: 00:01:47 - Sharing r...

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June 26, 2024

James Kent: The Recipe For Kindness In Leadership [Re-Run]

This week, we're bringing you a re-run of Michael's episode with James Kent to honor his memory. Michael and James discuss the mindset of leading a team in a high-stress environment, the key to establishing a positive company...

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June 19, 2024

Michael Gazzo: Breathwork Can Be Transformational

Michael Gazzo is a transformational coach, spiritual mentor, breathwork facilitator, platinum music producer, multi-instrumentalist, husband and father. In this episode, he dives deep into how breathwork can be a game changer...

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June 12, 2024

Peter Crone: Redesigning the Subconscious Mind

Peter Crone is a writer, speaker, and thought leader in human awakening and potential. He works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind.This week, he joins Michael Che...

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June 5, 2024

Rachel Scheer: How Functional Medicine Works

Rachel Scheer is a functional medicine practitioner and she joins Michael Chernow to discuss her healing journey, her view on Western medicine, and much more. On this episode: 2:30 - What got Rachel into functional medicine 1...

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May 29, 2024

The Mind Pump Podcast: How Michael Chernow Changed His Life

This week, we’re bringing you Michael Chernow’s guest appearance on the Mind Pump Podcast. On this episode, Michael dives into the following topics with Sal, Adam, And Justin: 02:13 - How from a young age he was trying to get...

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May 22, 2024

Jason Lacayo: The Realities of Being a NYPD Cop

Jason Lacayo has been a police officer for 19 years and is currently part of the mental health outreach team. He is also the co-host of Inside the Labyrinth podcast powered by Reps for Responders, which is an organization tha...

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May 15, 2024

Eric Leija: The Power in Doing the Hard Things

Eric Leija is a fitness coach in Austin, Texas. He is a co-founder of onnit gym and an adidas training athlete, he specializes in kettlebell strength and conditioning training and offers in person and online coaching. Eric is...

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