Episodes

Mark French | Plan Your Work, Work Your Plan

Mark French is a serial entrepreneur who has created and operated multiple disruptive businesses in the sports, consumer goods, media, and technology industries. Throughout his career, he’s partnered with several top-tier ath...

Makin Moves Monday | Authenticity is Not Duplicable

There are some things in life that you just cannot fake, or at least cannot fake for long. Being authentic is certainly one of them. You might get by for a little while, but eventually, the truth will come to light. This is w...

Habit Lab | Mind Your Words

While it is certainly important to be able to express your feelings, it doesn’t mean that you should just do it any time and anywhere. If you’re in a business or professional setting, you may want to mind your words and save ...

Melissa Boloña | Beauty and the Broth

Model, Actress, and Entrepreneur Melissa Boloña joins the show to share her inspiring story of how she became an entrepreneur. In this episode, you’ll not only hear an amazing story, but you’ll also learn about bone broth and...

Makin Moves Monday | Being Patient Does Not Mean Waiting

Being patient is very different than waiting for something to happen. Having patience takes practice. It is both offense and defense and is essential for long-term happiness and success. Waiting "for something to change" or "...

Habit Lab | Box Breathing

Your breath can be your greatest ally or your greatest foe. If you don’t control your breath, it will control you. In today’s episode, I share how you can take CONTROL of your breath to calm yourself by using a technique cal...

JP O’Brien | You Are What You Eat

JP O’Brien is the Founder and CEO of Me Biosciences, a precision nutrition company that utilizes artificial intelligence to help people manage their health. He is also the founder of Black Lab Sports, a venture ecosystem. In ...

Makin Moves Monday | It’s a Marathon, Not a Sprint

We live in a world that is FILLED with short-term rewards. If you’re not careful, it’ll have you focusing far too much on the day-to-day instead of the big picture. It’s never been more important to focus on the long game, th...

Habit Lab | Don’t Take Things Personally

Everyone is entitled to their own opinion, but that doesn’t mean you have to take it as truth. YOU are in control of what you believe. It’s never been easier than it is today to share an opinion about something or someone. As...

Greg Scheinman | The Middle is the Sweet Spot

Greg Scheinman is an Insurance Broker, Fitness Enthusiast, Coach, Family Man, and host of the wildly popular Midlife Male Podcast. In this episode, you’ll hear how Greg overcame his challenging childhood and then a complete c...

Makin Moves Monday | Kreature of Habit

SPECIAL EPISODE where I explain what it means to be a KREATURE OF HABIT, WHY it works and HOW you can become one. I also break down how my new business, Kreatures of Habit came to fruition and why it is so important to me. I ...

Habit Lab | W.R.M

Self-care is proven to reduce stress and anxiety levels while increasing self-compassion its a vital cog in my morning routine. I invite you to take sometime for yourself and focus on small, daily tasks like reading for 15-mi...

Kendall Toole | Fight or Flight

Kendall Toole is a leading Peloton Instructor, Equity Investor in X2 Performance, Mental Health Advocate, and all-around BADASS. In this episode, Kendall shares her inspiring story of how she went from being lost and severely...

Makin Moves Monday | 3 Things to Add to Your Morning Routine

Morning routines are everything for me and while I do keep them pretty consistent, I am always looking for ways to improve wherever I can. In today’s episode, I share 3 simple things with you that you can work on incorporatin...

Habit Lab | Clean As You Go

Whether it’s files on our desktops or dishes in our sinks, we have a tendency to let things build up throughout our days. These messes can have a negative impact on your mindset and impede your progress for the day. In today’...

Jason Harris | Do the Fearless Work

Jason Harris is the president and CEO of the award-winning Ad Agency, Mekanism. His agency has produced campaigns for big names like HBO, Muscle Milk, The North Face, Pepsi, MillerCoors and more. He’s also the author of a bes...

Makin Moves Monday | The Power Is In The Pause

You can use the Power of the Pause for a variety of scenarios. Breaking a habit, starting a new routine, changing from emotional reactions to thoughtful responses. Simply put, it’s being mindful. The fact you make it a choic...

Habit Lab | The Two-Minute Rule: How Two Minutes Can Change Your Life

Ever spill something in the kitchen, but you were in a rush so you left the mess to clean later? Ever been in a rush at the gym and not re-rack the weights after you use them to save time? Both of these scenarios fall under a...

Evan Quinn & George Youmans | Happy In Your Own

Michael sits down with Evan Quinn and George Youmans, who cofounded the beverage company Hiyo. Hiyo’s namesake product is a functional non-alcoholic beverage that contains nootropics, adaptogens, and herbal extracts. In this ...

Makin Moves Monday | Decisions are Everything

Every day you make thousands of little CHOICES that end up dictating how you feel and how you perform and how you live overall. You have the ABILITY to make decisions from the moment you open your eyes to put the right foot f...

Habit Lab | The STOP Smile

No matter who you are or what you do, you’re going to have those down-in-the-dumps days sometimes. Today, I’m going to share a little technique with you that I use to make myself feel a little better. I call it the STOP Smile...

Rashaad Slowley | Running the Gap

Rashaad Slowley is a former collegiate and professional football player who pivoted his career into personal training and coaching. He is now an elite Fitness Trainer, Promix Nutrition Athlete as well as the Founder and CEO o...

Makin Moves Monday | On the Other Side of Fear Is Freedom

In order to be free you have to overcome all obstacles that stand in your way, including yourself. Most of those obstacles live in your own mind and it’s up to you to decide to free yourself of them. Follow Born or Made on Ap...

Habit Lab | Make Nutrition Habitual

In today’s world, it’s never been easier to eat the wrong thing. That’s why it’s so important to prioritize nutrition in your life and make sure you’re eating healthy. In today’s episode, I explain WHY nutrition needs to beco...