Episodes

We knew this one was gonna ruffle feathers… and that’s exactly why we’re talking about it. Michael Chernow is getting brutally honest about his decision to stop doing two of the most iconic lifts in fitness: the traditional back squat and the deadlift. Yeah, we said it. He’s done. This wasn’t an easy call—Michael knows the benefits of these powerhouse moves—but years of injuries forced him to face a hard truth: sometimes the “gold standard” lifts do more harm than good. And when your training ...

Entrepreneurship isn’t just wins—it’s setbacks, pivots, and standing back up when things get tough. In today's episode of the Kreatures of Habit Podcast, Cuts Clothing founder Steven Borrelli shares the unfiltered truth about building a business that lasts. Steven joins Michael Chernow to break down the highs and lows of entrepreneurship—how to keep going when the setbacks hit, why building culture matters, and the mindset it takes to stay in the game. Further, Steven opens up about his viral ...

Michael Chernow is back with his ultimate morning routine playbook—breaking down his fast, no-BS version and his full-blown, peak-performance ritual. After a short break, he’s back to his longer ritual that leaves him feeling unstoppable. From non-negotiable habits to travel-proof morning moves, Michael shows you how to start the day fired up—whether you’ve got 10 minutes or a full hour.

You know that thing where you keep waiting to “feel ready” before you go after what you want? Yeah—Brett Eaton’s here to call you out for that. Author of Uncomfortable Either Way and sought after keynote speaker, Brett sits down with Michael Chernow to talk about the stuff we all need to hear: what confidence actually is, why pretending to be someone else will eat you alive, and how your phone might be living a better life than you. They even get into how figuring out what makes you miserable mi...

Michael Chernow breaks down the breakthroughs from his Return to Self men’s retreat—where vulnerability, brotherhood, and deep connection took center stage. The guys showed up ready to do the work, stepping into traditional Native American rites of passage and, for those that felt called, powerful warrior plant medicines. They left with walls down, bonds built, and a whole new level of self-awareness.

Joe Holder—founder of The Ocho System, Nike Master Trainer, and wellness visionary—sits down with Michael Chernow to talk about feeling good for life. From the power of low-intensity workouts to the irreplaceable advice he received from Virgil Abloh, this episode is packed with real talk on movement, mindset, and modern wellness. Today, the two explore: The dangers of fitness extremes and burnout Why breathwork and somatics matter now more than ever Men’s wellness and how to start prioritizi...

Kreatures of Habit is officially opening the doors to our community — and you can now invest in the brand you’ve helped build from day one. Our crowdfund just launched on StartEngine, and this is your chance to own a piece of the movement. We’re not looking for traditional VC firms — we’re building with our people. The ones who live the lifestyle, start their mornings with MEAL ONE, and believe in our mission. Our goal? Be the fastest-growing raise on StartEngine.Our ask? Join us. Be part of s...

From addiction to entrepreneurship, Johnathan Person’s story is a powerful reminder that rock bottom can be the beginning of something great. As the founder of Aug11, Johnny joins Michael to talk about getting sober, rebuilding his life, and building a purpose-driven apparel brand from the ground up. He shares the habits that keep him on track (like his signature 5 by 5 routine), what time in jail taught him, and how he’s learned to lead with discipline, intention, and heart. Today, the two ex...

On this Monday Moment, Michael Chernow gets real about keeping your morning routine short, sweet, and stacked with non-negotiables. While a long, luxurious routine might sound ideal, that’s not where he’s at—and maybe not where you are either. He shares the small, repeatable wins that anchor his mornings and set the tone for success, no matter how busy life gets. If you’re ready to feel unstoppable without overcomplicating your AM—this one’s for you. Don’t trip out the gate—start smart, Kreature...

Steve Martocci is the co-founder of SuppCo, Splice, Blade, and GroupMe. He joins Michael Chernow to talk about being an entrepreneur with multiple businesses, why he decided to create SuppCo, and much more. Timestamps: 1:26 What is Blade? 6:28 Steve's biggest failure as an entrepreneur 18:50 What is SuppCo and why did Steve start it? 33:03 The cost of supplements 46:11 Your nervous system impacts everything 55:00 Steve's daily habits

Let’s be real—most of us won’t be remembered more than three generations from now. Kinda wild, right? In this Monday Moments episode of the Kreatures of Habit podcast, Michael Chernow explores what it will actually take to build a lasting legacy. We’re talking about the stories that get passed down (and the ones that don’t), why storytelling matters so much, and why it’s worth shaping a life that’s worth remembering. Michael shares the idea that your legacy isn’t just built through big moves—it...

Michael Chernow joined The Money Mondays to talk about how he beat the odds in the restaurant business, not once, but twice. He also talks to Dan Fleyshman about building a CPG brand and how he overcame personal adversity to become a successful entrepreneur. TIMESTAMPS: 2:25 Why your first meal is so important 6:10 How authenticity played a role in Michael’s restaurant success 20:20 Going up against companies like Quaker Oats 35:30 The element of charity for brands

“If you want to go fast, go alone. If you want to go far, go together.” This week marks a major milestone for Kreatures of Habit—we're launching our crowdfunding campaign and inviting YOU, our community, to become owners in the mission. KOH has always been built on the belief that habits create freedom and transformation—but it’s the people behind those habits that create lasting change. This brand was built by the community, for the community, and now, it’s time to take that to the next level....

Mesh Gleman, former Senior VP at Starbucks and founder of The Cumulus Coffee Company, joins Michael Chernow for a deep dive into entrepreneurship, coffee culture, and building a brand that brings the joy, connection, and warmth of your favorite neighborhood coffee shop into your home. This episode of the Kreatures of Habit Podcast is all about bold moves, building businesses with soul, and is redefining the way we experience coffee. But don’t expect startup clichés—Mesh believes you don’t coast...

Let’s be real: going for the “budget hire” might save you a few bucks upfront—but it can seriously cost you in the long run. In this quick hitting Monday Moment, we’re diving into why hiring the right person (even if they come with a higher price tag) is actually the smartest move for your business. Today, we’ll dive into: Why great talent pays for itselfHow cheap hires can drain time, energy, and revenueWhy your business deserves better than bare minimum This one’s for founders, team leads, ...

We’re back with Part 2 of the Kreatures of Habit Podcast with Angela Skudin, the powerhouse behind the 343 Fund and a mission-driven entrepreneur based in New York. If you missed Part 1, Angela shared how she beat chronic Lyme disease — and today, we dive even deeper. Angela opens up about navigating deep grief after losing her husband, how the tools she gained along her Lyme journey, including plant medicine, helped shift everything, and how she turned her pain into purpose. She’s built not on...

Relationships change—and that’s normal. In this episode, we’re talking about the real stuff: communication, navigating the highs and lows, and choosing curiosity over criticism. Long-term love isn’t always easy, but it’s worth it when you turn toward, not away.

On today’s raw, authentic, and eye-opening episode of the Kreatures of Habit Podcast, Michael sits down with Angela Skudin—founder of the 343 Fund and a powerhouse entrepreneur out of New York. She opens up about her long, painful journey with Lyme disease and what finally helped her heal after doctors and hospitals couldn’t. Today the two explore: Pitfalls of Western Medicine: Why hospitals often miss the mark with Lyme The Start of Angela’s Symptoms: Why it took decades to heal 19 Stings a...

Today’s episode is your reminder to go all in—with faith, with nutrition, with life. Because most would quit, but you won’t. You’ve got today… and that’s everything. Show up. Fuel right. Stay aligned. And when it’s not serving you? Walk away. This is your sign to go the distance.

Ever wonder what it really takes to build a brand from the ground up—and then do it all over again? On today’s episode of the Kreatures of Habit Podcast, Chris Molnar, the founder of the premium menswear brand Goodlife and his latest venture Cacio Pepe, sits down with Michael Chernow to talk shop. From getting his start in the apparel industry, to launching a whole new business in 2025, Chris shares real-life lessons, challenges, and what keeps him creative. The two explore: Chris’s launch in...

Act old, think old, be old.Act young, think young, be young.Which one sounds better? Exactly. This episode is your wake-up call: age is just a number, not a life sentence. Your “prime” isn’t behind you — it’s whatever decade you decide to claim it in. Stop letting your birth year boss you around, Kreatures. It’s time to align your mindset, your habits, and your health with the version of you that feels most alive. The one who’s still just getting started. Get ready for a reality check — and a ...

In today’s episode of the Kreatures of Habit Podcast, Michael Chernow is joined by John Merola (Chief Strategy Officer) and Vivek Brahmbhatt (Chief Operating Officer) of RejuvStem, world-class stem cell therapy wellness centers and clinics. They dive deep into the world of stem cell therapy, discussing how it works, who it’s for, and the potential benefits for long-term health and recovery. Together, the three explore: What stem cell therapy is and how it’s usedThe current state of FDA regulat...

On today’s episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Carl Daikeler, the CEO and co-founder of BODi (formerly Beachbody), the company behind iconic fitness programs like P90X, 21 Day Fix, and INSANITY. Carl opens up about his personal struggles with fitness, how that led to creating a sustainable wellness routine, and how he transformed that into a business that’s helped millions. They discuss the origins of P90X, the evolution of BODi's nutrition programs, and th...

In today’s episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore how Dane’s personal battle with Crohn’s Disease and healing journey has fueled his mission to help others. Discover gut health recovery tips, daily habits for healing, and the lifestyle changes that helped Dane reclaim his life. Whether you're dealing with IBD, Crohn’s, colitis, or just want to strengthen your gut, this episode offers real, actionab...