Helping you build better habits.

Episodes

June 30, 2022

Alex Taylor: Slowing Down Is A Good Thing

Alex Taylor is the Co-Founder of Perelel , a DTC, subscription-based vitamin brand that supports women throughout their motherhood journey. Prior to founding Perelel, she served as president and executive editor-in-chief for ...

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June 23, 2022

Case Kenny: How To Deal With Negative Thoughts

Case Kenny is an entrepreneur, mindfulness expert, host, and founder of the top 25 Apple podcast New Mindset, Who Dis . Beloved by some of today’s biggest celebrities including Hailey Bieber, Sophia Bush, and Lucy Hale and fe...

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June 17, 2022

Jacob Zemer: The Power Of Delayed Gratification

Jacob Zemer is a performance coach and speaker based in the New York City area. He has over 10 years of experience in the fitness industry and coaches a wide variety of clientele, from CEOs to former professional athletes. Hi...

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June 9, 2022

Blake Holman: How To Stick To Your Diet

Blake Holman is the Founder and CEO of Blake Holman Fitness . Blake has helped transform hundreds of clients’ lives through his online coaching program, private training services in NYC, and virtual training. He is quickly be...

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June 2, 2022

Will Ahmed: Optimize Your Exercise Routine

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance and health. WHOOP members include professional athletes, Fortune 500 CEOs, fitness enthusias...

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May 26, 2022

Nicky Gathrite: Harness The Power Of Your Ego

Nicky Gathrite is the leading marketer in the Los Angeles area. Some people know Nicky from the MTV show "Fear Factor," a reality TV show where people take on challenges to overcome their fears. But for most, Nicky Gathrite i...

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May 19, 2022

Gino Wickman: Think With A 10-Year Mindset

An entrepreneur since the age of 21, Gino has had an obsession for learning what makes businesses and entrepreneurs thrive. At 25 he took over his family business, which was deeply in debt and in need of help. After turning …

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May 12, 2022

Alex Silver-Fagan: Have A Healthy Relationship With Your Food

Alex Silver-Fagan wants to help you work IN and not just work OUT. As the creator and founder of her own method: Flow Into Strong, an RKC Kettlebell specialist, 350hr registered yoga teacher, and former Nike Master Trainer, ...

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May 5, 2022

Bedros Keuilian: How To Recover From A Bad Day

Bedros Keuilian is the founder and President of Fit Body Boot Camp , three times listed on Entrepreneur Magazine’s 500 fastest growing franchises in the world. He’s also the author of the Wall Street Journal Best Seller, “Man...

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April 28, 2022

Johannes Quodt: Overcoming Struggles With Meditation

Johannes Quodt is the co-founder and co-CEO of Koio , a modern luxury footwear brand. At Koio, Johannes oversees the brand’s creative direction and design, marketing, manufacturing, and business development. Prior to founding...

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April 21, 2022

Chris Parnell: Take Control Of Your Day

Chris Parnell is a strength and muscle building coach based in NYC, and currently a natural Men’s Physique competitor. When he’s not competing, he’s providing the most optimal training experience for high-profile clientele in...

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April 14, 2022

Erica Huss & Zoe Sakoutis: Hacks For A Better Sleep

Erica Huss & Zoe Sakoutis are the Co-Founders of Earth & Star , a functional mushroom company that brings the immune supporting benefits of adaptogenic mushrooms into the daily routines of their consumers through ready-to-dri...

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April 7, 2022

Jon Bier: The Power Of Saying “No”

Jon Bier is a 15+ year marketing and public relations veteran and CEO/Founder of Jack Taylor PR , a boutique communications agency with offices in Brooklyn, NY and Venice, CA. He is also the co-founder of Little Wolf Whiskey ...

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March 31, 2022

Katie Kaps & Lauren Berlingeri: Feeling Tired All Day?

Katie and Lauren are the co-founders of HigherDOSE . Katie is a former investor and fitness enthusiast and her co-founder, Lauren , is a trained nutritionist and health coach. After meeting through a mutual friend, they insta...

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March 24, 2022

Ryan Serhant: Choose The Right Habits For YOU

Ryan Serhant is a real estate broker, CEO, and founder of SERHANT , a vertically-integrated mega brokerage comprising an in-house film studio, education arm, marketing division, and technology platform. He's also a bestsellin...

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March 17, 2022

Patricia Santos: Network The Right Way

Patricia Santos has over 17 years of experience in finance and venture capital, focused on the beauty, retail and apparel sectors. She has been behind the curtain of hundreds of beauty brands and helped numerous management te...

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March 10, 2022

Nate Checketts: How To Be A CEO In 2022

Nate Checketts is the Co-Founder & CEO of Rhone , a men’s performance lifestyle brand founded in 2014. Prior to Rhone, Nate worked for and consulted with some of the biggest technology and entertainment properties in the worl...

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March 3, 2022

Colleen Fotsch: Maximize Your Training With Nutrition

Colleen Fotsch is an NCAA Swimming Champion, American Record Holder, CrossFit Games Athlete , and former Team USA Bobsled National Team Member. She’s the oldest of six kids, loves watching football, and loves lifting weights....

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Feb. 24, 2022

Adam Bornstein: Fill Up Your Life’s Bucket

Adam Bornstein is a New York Times bestselling author and, according to The Huffington Post, “one of the most inspiring sources in all of health and fitness.” Bornstein is the founder of Pen Name Consulting and Born Fitness ....

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Feb. 17, 2022

Rob Dyrdek: Open Your Mind To Evolve

Rob Dyrdek is an American entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. He runs Dyrdek Machine , a venture creation studio, which has created 14 brands, 5 of which have exited fo...

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Feb. 10, 2022

Georganne Moline: Fitness Hacks From An Olympian

Georganne Moline specializes in the 400 meter hurdles. She won a spot in the 2012 Summer Olympics representing the USA where she placed 5th in the final. She also made the World Team, running the 4x4 relay that won gold …

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Feb. 3, 2022

Julian Reis: The Keys To Being A Kind Leader

Julian’s passion is discovering the small patterns that lead to big change across industries - from finance to energy to consumer brands. After getting his start as a macro-trader with an eye for market-shaking trends, he use...

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Jan. 27, 2022

Eric Hinman: Build Your Day Around Tiny Wins

Eric Hinman is an endurance athlete (5x Ironman), content creator, and social media influencer, sponsored by dozens of consumer brands. He’s also a health + wellness, tech, and hospitality entrepreneur/angel investor. Eric is...

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Jan. 20, 2022

Melissa Urban: Get Yourself Unstuck

Melissa Urban is the co-founder and CEO of the Whole30 program and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast, a prominent keynote speaker on social media and branding, health tr...

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