Episodes

Michael Chernow doesn’t want you to take the bait in today’s Monday Moments. He dives into why it’s best to think before you act, how he’s been guilty of taking the bait himself, and more.

Michael Chernow has lived a few different lives—bartender, restaurant owner, wellness junkie, and now founder of Kreatures of Habit, a CPG (consumer packaged goods) brand built around healthy routines and real-life lessons. In this episode, Michael gets real about the highs and lows: growing up in NYC, getting sober, building restaurants, and starting over in a completely different industry. We talk about the messy stuff—mistakes, mindset shifts, burnout—and how those tough moments actually laid...

Happy Monday, y’all! Host, Michael Chernow, is asked about his nutrition ALL. THE. TIME. When should I eat? What should I eat? Should I be keto? High carb? The questions are truly endless. Sharing what he eats in a day and why, Michael aims to help listeners navigate their own nutrition journey by sharing what helps him. If you're trying to build a healthier lifestyle, boost energy, or just want to know what someone in the wellness space actually eats, this episode is packed with actionable nutr...

David Reggina, co-founder of Ace Sanctuary and host of the No Snooze Podcast, joins Michael Chernow on the mic for a raw and inspiring episode of the Kreatures of Habit Podcast. They dive deep into Dave's personal battle with body dysmorphia, how podcasts rocket him into personal development and transformed his mindset, and the power of daily gratitude practices. Dave also opens up about his mother’s addiction and recovery, overcoming fear, and how men’s mental health work changed his life. If y...

Looking for Monday motivation to kickstart your fitness journey? In this episode, Michael Chernow answers the top 3 most frequently asked fitness questions from his community. Get an inside look into his personal workout routine and discover the “why” behind each tip. Michael breaks down: The importance of rest periods for muscle recovery and performance How progressive overload works and how to use it to build strength His top cardio tips for weight loss and maximizing fat burn Whether you're a...

Latt Mansor, Research Lead at Ketone-IQ, returns to the podcast to share exciting updates from the company and dive deep into the science behind ketones, body data, and cardiovascular health. With a PhD in Physiology, Anatomy and Genetics, Latt brings a wealth of knowledge to today’s episode. Whether you're interested in the role of ketones in your body or how to gather meaningful data to optimize health, today’s conversation covers it all! Today, the guys explore: What’s Cooking at Ketone-IQ?: ...

Even Mr. Habit-Stacker himself, Michael Chernow, takes a break from time to time! In this episode, Michael dives into the importance of taking intentional breaks and how doing so can help you achieve balance in your life. We often hear about the hustle and grind, but Michael shares how shifting your mindset around breaks can actually help you become more productive and aligned with your goals.

General manager of Kreatures of Habit, Victor Lee, joins us on the mic today and is flipping the script. Never before has KOH Founder, Michael Chernow, been interviewed on his own show, so let’s give it a go! Tune in as Michael and Victor discuss the origin story of Kreatures of Habit, the unique life experiences and expertise each bring to the business, and the secret behind KOH’s growth. Today, the two dive into: Who is Victor Lee: Learn about KOH’s General Manager Victor Lee. His background, ...

Michael Chernow is back on the mic, exploring the two types of people in this world: Givers and Takers. Whether in business, relationships, or everyday life, the difference is clear. Takers are driven by ego and greed, leaving you feeling drained and empty – they are like energy vampires, sucking the good out of every interaction. On the other hand, Givers bring positive energy, showing up in service of connection, understanding, and mutual respect. Interacting with a Giver leaves you feeling in...

On today’s episode of the Kreatures of Habit Podcast, Amanda Armstrong, founder of Rise As We and host of the Regulate and Rewrite: An Anxiety and Depression Podcast , joins Michael Chernow for an empowering conversation about the key differences between anxiety and depression. Understanding both conditions through the lens of nervous system regulation (or in depression and anxiety’s case dysregulation) Amanda shares practical strategies for managing both. Understanding our system, hyper, and hy...

In today’s Monday Moments episode of the Kreatures of Habit Podcast, host Michael Chernow is back on the mic to share his top entrepreneurial habits and success strategies! Whether you’re launching a new business or looking to improve your leadership skills, Michael dives deep into launch strategies, effective communication tools, and relationship-building techniques that have helped him thrive as a successful CEO. These valuable insights aren’t just for entrepreneurs—they’re practical for anyon...

On today’s episode of the Kreatures of Habit Podcast, Peloton instructor Becs Gentry sits down with Michal Chernow to share her incredible journey, including running 7 marathons in 7 days, balancing her passion for running with motherhood, and much more. Tune in as Becs discusses her personal experiences, running tips, and life lessons that go beyond just fitness. Today, the two explore: Finding balance: The importance of being passionate about your hobbies Life before Peloton: What Becs's life ...

Happy St. Patrick's Day… What a fitting day for a 90-day alcohol free challenge. While some of us utilize the social lubricant from time to time, who might you be without the crutch? The answer: YOU! Alcohol may be robbing you of your authenticity, and the world deserves to experience that. Don’t believe us? Try this 90-day challenge and see what happens!

On today’s episode of the Kreatures of Habit Podcast, Matt Johnson, ultra runner, veteran, and fitness coach, sits down with Michael Chernow to share his inspiring journey. From summiting Mount Everest on a treadmill to running across Texas, sleeping on his floor, and flying past finish lines, Matt opens up about pushing through extreme physical and emotional challenges. He also gets vulnerable about past failures, trials, tribulations, and the life lessons he's learned along the way. Today, the...

Michael Chernow dives into how much time you have to find out what you’re made of. Life is long and things will be okay if you just keep going. Timestamps: 0:30 - Life is long 3:30 - You have opportunity to take a lea

The Kreatures of Habit Podcast is joined by Dr. Jonathan Levine, renowned prosthodontist, thought leader, and innovator. Today, Dr. Levine and host, Michael Chernow, dive deep into the vital connection between oral hygiene and overall health. In this episode, Dr. Levine shares his journey into dentistry, how he’s reshaping the dental industry, and the importance of maintaining proper oral care routines to optimize overall health. Plus, he discusses going into business with his kids and his perso...

How often do you check out, avoid uncomfortable social situations, or pass the time scrolling? The Kreatures of Habit podcast is back this morning, bringing you a little motivation for your Monday! Michael shares his new challenge of no screentime on public transportation. Why? You’ll have to listen to find out. Learn the motivations behind this challenge, how screens may be stunting our creativity, and how this practice has changed Chernow’s experience as an entrepreneur. If you loved today’s e...

In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Cal Callahan, host of The Great Unlearn podcast. Cal shares about his personal journey, exploring the challenges he's faced and how he's constantly working to overcome them. Together, they explore topics like redefining life’s purpose, tackling financial struggles, and navigating the obstacles that come with personal growth.If you're looking for inspiration to push past life’s hurdles and find deeper purpose, ...

In today’s Monday Moments episode, Michael Chernow is back to talk about an essential life skill: how to handle feedback. Whether in your personal life, career, or entrepreneurship, receiving feedback is something we all encounter. Michael dives into his past experiences with feedback and shares the strategies he uses today to receive it more graciously and productively. 🎧 In this episode, you'll learn: Why feedback is crucial for personal and professional growth How to reframe feedback for a po...

On today’s episode of the Kreatures of Habit Podcast, Angie Lee, entrepreneur, podcaster, and founder of the wellness brand Soul, joins Michael Chernow to share her inspiring journey as a business owner. Angie talks about her experiences building a CPG brand, handling the ups and downs of entrepreneurship, and the daily habits that keep her grounded. Today, Michael and Angie explore: Being the Founder of a CPG Brand: The challenges and rewards of building a wellness brand from the ground up. Mak...

In today’s episode of the Kreatures of Habit Podcast, Shaina Rowley opens up about the emotional and physical transformations in her life, including how she turned her personal experiences into a mission to help children who have lost a parent to overdose. Shaina talks about the profound impact of adopting her niece and how fitness continues to be a key part of her healing journey. Together, Michael and Shaina explore: Shaina’s journey into fitness: How fitness has played a pivotal role in Shain...

On today’s episode of the Kreatures of Habit Podcast, Dr. Russell Surasky, a double board-certified neurologist and author of This Book Will Save Your Life , sits down with Michael Chernow to explore the science of addiction, the recovery process, and why relapse happens. Together, they break down the most effective methods for overcoming addiction, the impact of genetics and environment, and the challenges people face when staying sober. Together, the two explore: Addiction vs. Having Addiction...

On today’s episode of the Kreatures of Habit Podcast, Kim Strother, Holistic Health & Fitness Expert with over 20 years of experience, joins Michael Chernow to discuss her inspiring journey overcoming Lyme disease, the transformation of her health, and the power of consistency. Vulnerably sharing her own experience, Kim highlights the importance of prayer, meditation, rituals/routines, and nutrition on her health journey. Today, the two explore: Kim’s journey with Lyme disease: Overcoming illnes...

In this episode of the Kreatures of Habit Podcast, fitness and nutrition coach and House of Hustle Founder, Hollis Tuttle, joins Michael to dive into her journey through career changes, her passion for fitness, and how strength training has empowered her to live a life of freedom. Hollis shares tips on fitness routines, the importance of strength training for women, and how fitness has transformed her life—plus, a few bonus insights on her morning and wind-down routines. Today, Michael and Holli...