Helping you build better habits.
Oct. 21, 2026

From 300mg of Adderall a Day to the Best Shape of His Life

From 300mg of Adderall a Day to the Best Shape of His Life
From 300mg of Adderall a Day to the Best Shape of His Life
Kreatures Of Habit Podcast
From 300mg of Adderall a Day to the Best Shape of His Life

Anthony Scamardella joins Michael Chernow for a powerful conversation about Adderall addiction, ADHD, prescription stimulant abuse, recovery, mental health, and rebuilding your life through movement. Anthony shares how a legitimate Adderall prescription spiraled from 40mg a day to as much as 300mg on his worst days, including crushing and snorting pills, doctor shopping across multiple states, barely sleeping, spending tens of thousands of dollars, and eventually reaching a point where he needed Adderall just to function.If you’ve ever struggled with Adderall dependence, ADHD, addiction, negative self-talk, anxiety, depression, or feeling trapped by your own mind, this episode is a reminder that change is possible—and sometimes rebuilding starts with simply moving your body and taking the next small step.


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