Helping you build better habits.

Episodes

38
Sept. 22, 2022

Sal Di Stefano: Steps For Sculpting Your Ideal Body

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. Sal picked up his first weight at the age of 14. A painfully skinny teenager, he felt insecure about his physique and his lack of muscle and strength. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. A natural intellect, Sal devoured every fitness, phys...
37
Sept. 15, 2022

Shizu Osuka: Productivity Tips For The Millennial Workforce

Shizu Okusa is the Founder & CEO of Apothékary, a plant-based farmacy that couples traditional medicine with modern day ailments, offering natural alternatives to over-the-counter drugs and beauty products. The company was established in 2019 and has since expanded their business beyond the US and now in 22+ countries worldwide. Shizu started her entrepreneurial journey in the health & wellness industry eight years ago with her first company, JRINK. She launched and bootstrapped the cold-presse...
36
Sept. 8, 2022

Jason McCarthy: Get Out Of Yourself And Into Community

Jason McCarthy is the Founder & CEO of GORUCK. He served in Special Forces after 9/11, and founded GORUCK in West Africa with a napkin sketch for a rucksack that could thrive in Baghdad and NYC. He has overseen its growth from living out of a truck driving to all 48 contiguous states with his dog to running 1,000 events a year and managing 350 GORUCK Clubs all over the world. He proudly serves on the Board of Directors of the Green Beret Foundation. In this episode, Michael and Jason discuss th...
35
Sept. 1, 2022

Erik Huberman: Be On The Offense As A CEO

CEO & Founder Erik Huberman launched Hawke Media in 2014. Now valued at over $150 million, Hawke Media is the fastest growing marketing consultancy agency in the United States. Prior to its launch, Erik successfully founded, grew, and sold two e-commerce companies by the age of 26. Erik has since continued to strategically expand his business portfolio inclusive of a handful of company acquisitions, the 2018 launch of Hawke Ventures which reached a closed single fund of $5.6 million, the 2020 l...
34
Aug. 25, 2022

Uno Rodriguez: Actionable Steps To Living In The Present

Mr. Lil One, aka Uno aka Tha Boogieman Himself, is one of the Latin rap industry's premier players. He is truly a prolific and accomplished artist. With over 20 years in the industry and over twenty albums and projects, he has established himself as a leader and frontrunner in the game. From his first album, Once in a Decade in 1996, through Wasted Days and Wasted Nights and the trend-setting 13th Scorn, Uno has built a tremendous and loyal fan base that is consistent and supportive. Uno has co...
33
Aug. 18, 2022

Greg Scheinman: You Can Come Home At 5pm And Be Successful

Greg Scheinman helps men maximize middle age, through one-on-one performance & mindset coaching and a weekly kickass podcast and newsletter, he challenges men in their 30s through 50s to live better, happier, healthier, wealthier and stronger. He is the author of The Midlife Male; A No BS Guide to maximizing middle age, a keynote speaker and most importantly, a husband and father. In this episode, Greg and Michael talk about the right time to change shit in your life, how to reverse engineer w...
32
Aug. 11, 2022

Ray “Cash” Care: The Mindset Shift Required For Success

Ray “Cash” Care is a Navy SEAL veteran with multiple combat zone tours which provided both high and low profile security protection for various government agencies. At age 11 Ray’s father was murdered, leaving Ray angry and without direction until he learned about the elite Navy SEALs. Upon leaving the SEAL Teams and CIA, Ray turned his passion and SEAL Team experience to the world of self-improvement and team building. He has become an accomplished team building expert and speaker on topics ra...
31
Aug. 4, 2022

Steve Eckert: Look Forward To Fear

Steve Eckert is a Personal Discipline and Development Accountability Coach. He is a United States Marine, Entrepreneur, Husband, and Father. His unique style of blending Military Leadership, strategies and tactics, with the mindset and methods of an entrepreneur, combined with running at home businesses with his wife full time, have helped over 20,000 clients achieve Results and Life Transformations, over the past 22 years. He has built several successful companies and brands from scratch in th...
31
July 28, 2022

Michael Brandt: The Value Of Living An 80/20 Lifestyle

Everything Michael Brandt does is fast and intense. Aside from being the CEO and co-founder of Health Via Modern Nutrition (H.V.M.N.), he cruises through marathons at a cool 6-minute mile pace. With the launch of Ketone-IQ, Michael and his team created an entirely new category of ketone shots, which have taken over elite sports and high-end workplaces. Michael has quickly scaled the business to multi-million dollars in revenue, including a $6MM contract with the US Department of Defense. As CE...
29
July 21, 2022

Erin Alejandrino: Actionable Steps That Will Transform Your Life

Erin Alejandrino is a men’s lifestyle and transformation coach. He takes PAM (the Passive Aggressive Man) and turns him into a High Value Man. He is a man of faith and student of fitness, instructor, and Co-founder of The Modern Day Knight Project, a men's 75-hour personal development experience. He’s also a co-founder for The Squire Program, a father and son rite of passage. In this episode, Michael and Erin talk about the easiest life hack everyone can do, how to break the habit of avoidance...
28
July 20, 2022

Danielle DuBoise: Make Better Decisions For Your Body With Food

Danielle DuBoise is the Co-Founder and Co-CEO of Sakara Life, the wellness and lifestyle brand rooted in nutrition. Sakara Life provides all the tools for people to love their bodies in order to live a mindful, healthy life, delivering millions of meals in 2019. She is the author of National Bestseller “Eat Clean Play Dirty,” along with Sakara co-founder Whitney Tingle. Hailing from the spiritual mecca of Sedona, Arizona, Danielle came to New York City as a chemistry collegiate. Supporting hers...
27
July 7, 2022

Chris “Bernie” Bernard: Develop Stronger Perseverance

Chris "Bernie" Bernard, is a CPG expert and investor with over 20 years experience in apparel, outdoor, and most recently packaged foods. His latest project, Mindright, pairs Brain-boosting nootropic ingredients with delicious superfoods to support your mood, energy, and focus. Mindright seeks to support the conversation around mental health and strengthening your mindset on your path to success. In this episode, Michael and Bernie chat about the keys to a healthy long-term relationship, how yo...
26
June 30, 2022

Alex Taylor: Slowing Down Is A Good Thing

Alex Taylor is the Co-Founder of Perelel, a DTC, subscription-based vitamin brand that supports women throughout their motherhood journey. Prior to founding Perelel, she served as president and executive editor-in-chief for Clique Media, the parent company of Who What Wear, Byrdie, and MyDomaine, where she was responsible for leading the company through its strongest period of revenue and audience growth, as well as scaling the company across three continents and raising two rounds of funding. ...
25
June 23, 2022

Case Kenny: How To Deal With Negative Thoughts

Case Kenny is an entrepreneur, mindfulness expert, host, and founder of the top 25 Apple podcast New Mindset, Who Dis. Beloved by some of today’s biggest celebrities including Hailey Bieber, Sophia Bush, and Lucy Hale and featured on Good Morning America, you might recognize him from his viral coffee cup and post-it quotes on Instagram, which have been shared by millions and featured by Complex, Women’s Health, Cosmopolitan and many more. Created in 2018, Kenny’s podcast New Mindset, Who Dis fe...
24
June 17, 2022

Jacob Zemer: The Power Of Delayed Gratification

Jacob Zemer is a performance coach and speaker based in the New York City area. He has over 10 years of experience in the fitness industry and coaches a wide variety of clientele, from CEOs to former professional athletes. His primary role as a coach is to hold people accountable. He helps working professionals channel what made them successful in their careers into their health, appearance, and performance. He is ruthless in his dedication to help them show up as their best selves. Jacob focus...
23
June 9, 2022

Blake Holman: How To Stick To Your Diet

Blake Holman is the Founder and CEO of Blake Holman Fitness. Blake has helped transform hundreds of clients’ lives through his online coaching program, private training services in NYC, and virtual training. He is quickly becoming one of the industry’s most highly respected and reputable experts. Blake is renowned for transforming the bodies of men and women around the world, and his clients include some of NYC’s top executives and entrepreneurs. His signature workouts are based on the principle...
22
June 2, 2022

Will Ahmed: Optimize Your Exercise Routine

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance and health. WHOOP members include professional athletes, Fortune 500 CEOs, fitness enthusiasts, military personnel, frontline workers and a broad range of people looking to improve their performance. WHOOP has raised more than $400 million from top investors and is valued at $3.6 billion, making it the most valuable standalone wearables company in the world. Ahmed...
21
May 26, 2022

Nicky Gathrite: Harness The Power Of Your Ego

Nicky Gathrite is the leading marketer in the Los Angeles area. Some people know Nicky from the MTV show "Fear Factor," a reality TV show where people take on challenges to overcome their fears. But for most, Nicky Gathrite is one of the founders of Unruly Agency, the leading branding and marketing agency for female models and influencers. Through Unruly Agency, Nicky helps talented models create timeless campaigns that drive traffic boost sales and keep their fans coming back for more. With a ...
20
May 19, 2022

Gino Wickman: Think With A 10-Year Mindset

An entrepreneur since the age of 21, Gino has had an obsession for learning what makes businesses and entrepreneurs thrive. At 25 he took over his family business, which was deeply in debt and in need of help. After turning the company around and running it for seven years, he and his partners successfully sold the company. Gino then set out to help entrepreneurs and leaders get what they want from their businesses. Based on his years of real-world experience, he created the Entrepreneurial Op...
19
May 12, 2022

Alex Silver-Fagan: Have A Healthy Relationship With Your Food

Alex Silver-Fagan wants to help you work IN and not just work OUT. As the creator and founder of her own method: Flow Into Strong, an RKC Kettlebell specialist, 350hr registered yoga teacher, and former Nike Master Trainer, Alex has found that the journey really begins when we come back home to ourselves with movement. It’s her goal to not only enhance your appreciation for both yoga and strength, but also to help you develop a true conversation with yourself. By establishing this presence, you...
18
May 5, 2022

Bedros Keuilian: How To Recover From A Bad Day

Bedros Keuilian is the founder and President of Fit Body Boot Camp, three times listed on Entrepreneur Magazine’s 500 fastest growing franchises in the world. He’s also the author of the Wall Street Journal Best Seller, “Man Up,” and known as the hidden genius behind many of the top businesses, entrepreneurs and thought leaders. His list of clients include New York Times best-selling authors, celebrities, NFL athletes, Navy SEALS and massive social influencers who turn to him when they want to ...
17
April 28, 2022

Johannes Quodt: Overcoming Struggles With Meditation

Johannes Quodt is the co-founder and co-CEO of Koio, a modern luxury footwear brand. At Koio, Johannes oversees the brand’s creative direction and design, marketing, manufacturing, and business development. Prior to founding Koio, Johannes worked as a management consultant for McKinsey and Company in Zurich, Switzerland. He earned his MBA at the Wharton School, from which he graduated as a Palmer Scholar. Johannes also holds a Bachelor of Arts in Economics and a Bachelor of Arts in Business Adm...
16
April 21, 2022

Chris Parnell: Take Control Of Your Day

Chris Parnell is a strength and muscle building coach based in NYC, and currently a natural Men’s Physique competitor. When he’s not competing, he’s providing the most optimal training experience for high-profile clientele in Soho, New York. Chris had success at his first physique show and continues to diet and work on his bodybuilding for the next upcoming season. He placed third in his division and his goal is to become pro in 2022. Competing has been a major growth experience for Chris and ...
15
April 14, 2022

Erica Huss & Zoe Sakoutis: Hacks For A Better Sleep

Erica Huss & Zoe Sakoutis are the Co-Founders of Earth & Star, a functional mushroom company that brings the immune supporting benefits of adaptogenic mushrooms into the daily routines of their consumers through ready-to-drink lattes, coffee, and chocolate. As the founders of BluePrint Cleanse, the duo has a proven track record of success in the wellness space, successfully scaling and taking it from infancy to sale in just five years, without any outside investment. With Earth & Star, the two...