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Oct. 6, 2022

Josh Bridges: Start Your Day With Something You Don’t Want To Do

Josh Bridges: Start Your Day With Something You Don’t Want To Do
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  • Show Notes

Josh Bridges is a 6 time elite CrossFit games athlete, former navy seal, father of two boys and Founder of Good Dudes Coffee. In this episode, we discuss how to hold yourself accountable, the key to starting your day with something you don’t want to do, the importance of getting enough sleep, and the habits that have changed Josh’s life.

Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

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Kreatures Of Habit Podcast

Michael Chernow, host and founder of Kreatures of Habit, hosts 30 minute discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

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