Episodes

Colleen Fotsch is an NCAA Swimming Champion, American Record Holder, CrossFit Games Athlete , and former Team USA Bobsled National Team Member. She’s the oldest of six kids, loves watching football, and loves lifting weights....

Adam Bornstein is a New York Times bestselling author and, according to The Huffington Post, “one of the most inspiring sources in all of health and fitness.” Bornstein is the founder of Pen Name Consulting and Born Fitness ....

Rob Dyrdek is an American entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. He runs Dyrdek Machine , a venture creation studio, which has created 14 brands, 5 of which have exited fo...

Georganne Moline specializes in the 400 meter hurdles. She won a spot in the 2012 Summer Olympics representing the USA where she placed 5th in the final. She also made the World Team, running the 4x4 relay that won gold and t...

Julian’s passion is discovering the small patterns that lead to big change across industries - from finance to energy to consumer brands. After getting his start as a macro-trader with an eye for market-shaking trends, he use...

Eric Hinman is an endurance athlete (5x Ironman), content creator, and social media influencer, sponsored by dozens of consumer brands. He’s also a health + wellness, tech, and hospitality entrepreneur/angel investor. Eric is...

Melissa Urban is the co-founder and CEO of the Whole30 program and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast, a prominent keynote speaker on social media and branding, health tr...

Josh Bridges is a 6 time elite CrossFit games athlete, former navy seal, father of two boys and Founder of Good Dudes Coffee . In this episode, we discuss how to hold yourself accountable, the key to starting your day with so...

Gary Vaynerchuk is the chairman of VaynerX , a modern-day media and communications holding company, and the active CEO of VaynerMedia , a full-service advertising agency servicing Fortune 100 clients across the company’s 5 lo...

No matter what you do, you’ll never be able to fully eliminate fear and anxiety from your life. It’s part of what makes us human. What you can do is learn to EMBRACE the fear and not run from it. In today’s episode, I share a...

Wyatt Ewing is the Founder and CEO of Ice Barrel, Inc. which produces a cold therapy training tool that offers an easy way to add ice baths to your routine. In this episode, Wyatt explains the benefits of cold therapy, the sc...

Have you ever been in a relationship with someone and wanted to CHANGE something about the other person? Typically, it doesn’t work out well. While you can’t usually change other people, you can change yourself. Today’s mini-...

Mason Spector is the cofounder of Madhappy, a clothing brand with a mental health-inspired mission. In this episode, you’ll hear Mason’s incredible story and some of the valuable lessons that he’s learned along the way. Mason...

No matter what you’re trying to achieve or accomplish in life, you have to always keep your perspective in check. Instead of worrying about the steps in front of you, you should focus on the step you’re actually on. Everythin...

Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavored water. She has received numerous accolades, including being named EY Entrepreneur of the Year 201...

When you’re running a business, there are always a number of areas that you can focus on. Whether it’s operations, finance, product, or something else. While each of those areas of business is important, I believe that the mo...

Ever get a completely unsolicited compliment from someone about something you did? It feels pretty amazing right? A small action like that is actually powerful enough to change the entire course of a person’s day. Listen to t...

Mark French is a serial entrepreneur who has created and operated multiple disruptive businesses in the sports, consumer goods, media, and technology industries. Throughout his career, he’s partnered with several top-tier ath...

There are some things in life that you just cannot fake, or at least cannot fake for long. Being authentic is certainly one of them. You might get by for a little while, but eventually, the truth will come to light. This is w...

While it is certainly important to be able to express your feelings, it doesn’t mean that you should just do it any time and anywhere. If you’re in a business or professional setting, you may want to mind your words and save ...

Model, Actress, and Entrepreneur Melissa Boloña joins the show to share her inspiring story of how she became an entrepreneur. In this episode, you’ll not only hear an amazing story, but you’ll also learn about bone broth and...

Being patient is very different than waiting for something to happen. Having patience takes practice. It is both offense and defense and is essential for long-term happiness and success. Waiting "for something to change" or "...

Your breath can be your greatest ally or your greatest foe. If you don’t control your breath, it will control you. In today’s episode, I share how you can take CONTROL of your breath to calm yourself by using a technique cal...

JP O’Brien is the Founder and CEO of Me Biosciences, a precision nutrition company that utilizes artificial intelligence to help people manage their health. He is also the founder of Black Lab Sports, a venture ecosystem. In ...