Helping you build better habits.
April 26, 2023

Jason Wersland: How to Optimize Your Sleep Quality & Recovery

Jason Wersland: How to Optimize Your Sleep Quality & Recovery
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Kreatures Of Habit Podcast
Jason Wersland: How to Optimize Your Sleep Quality & Recovery
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Dr. Jason Wersland is the inventor of Theragun and Founder and Chief Wellness Officer of Therabody. He is deeply involved in Therabody’s R&D process, leading a team of scientists and engineers in creating the brand’s full ecosystem of award-winning wellness technologies. Dr. Jason has dedicated his life to helping people heal, including giving people access to products that can enhance their health and well-being.
In this episode, Michael and Jason discuss how to perfect the hours before you go to sleep, the latest technology that will help optimize your deep sleep, and the benefits of being hyper-focused on mental and physical recovery.