Episodes

In this episode of the Creatures of Habit podcast, host Michael Chernow sits down with Andrew Aguero to delve into the intricacies of the restaurant industry, sharing personal anecdotes and discussing the nuanced challenge of...

In this episode of Monday Moments, entrepreneur Michael Chernow introduces the Daily Bar, Kreatures of Habit’s revolutionary plant-based protein bar designed to redefine clean, functional snacking. Packed with 20 grams of pla...

In this powerful episode, we dive deep into the realities of entrepreneurship — the stress, the identity crisis, venture capital pressure, and what no one tells you about scaling a company. Our guest shares: • Why she walked ...

In this episode of the Kreatures of Habit Podcast, Michael Chernow shares invaluable insights on overcoming the ego and dealing with negative self-talk. He emphasizes the importance of 'pausing' to combat the inner voice that...

In this powerful episode, we explore the realities of addiction recovery, habit-building, and personal transformation with a guest who turned his life around and now leads the latest version of P90X, inspiring millions worldw...

In this Monday Moment episode of the Kreatures of Habit Podcast, Michael Chernow discusses the significant impact of maintaining a clutter-free environment and establishing a solid routine on mental clarity and overall produc...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Robby Sansom, co-founder of Force of Nature, to explore the journey of meat from farm to table. They discuss ethical and regenerative meat prod...

Prayer isn’t about religion—it’s about asking for help, direction, and greatness. In this episode, Michael Chernow shares how a simple daily prayer practice transformed his mindset, relationships, and overall outlook on life ...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founder of Caldera Lab Jared Pobre, to explore the transformative journey of introducing and normalizing skincare for men. They discuss the...

Most fitness plans push constant intensity, but real progress comes from recovery. In this episode, entrepreneur and fitness enthusiast Michael Chernow breaks down his every-other-day training approach, a simple yet powerful ...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alli Schaper, an entrepreneur and wellness advocate to explore the growing interest in functional mushrooms, mental wellness, and emerging appr...

Most nutrition plans fail because they are too complicated to sustain. In this Monday Moments episode, entrepreneur Michael Chernow breaks down his simple, repeatable approach to daily nutrition, built around consistency, dis...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Eric Hinman—multi-sport athlete, investor, and entrepreneur—to explore what it truly means to build a life around fitness, wellness, and high-p...

Your day is won or lost by the conversation you have with yourself before it even begins. In this Monday Moments episode, entrepreneur Michael Chernow breaks down the power of intentional self-dialogue, inspired by the mindse...

Michael Chernow returns to the Kreatures of Habit Podcast to share the full, unfiltered story of his transformation, from addiction and childhood trauma to sobriety, fatherhood, and building multiple successful businesses. Or...

In this episode, Michael Chernow shares the intimate bedtime routine he created to teach his sons life’s most important values. Called “The 13 Things,” it includes everything from everyday etiquette to powerful principles lik...

In this compelling episode of the Kreatures of Habit Podcast, Michael Chernow sits down with leadership expert and author Dr. Michelle Johnston to explore how connection, emotional intelligence, and self-prioritization can ra...

Kick off 2026 with intention, discipline, and habits that actually last.In this holiday edition of Monday Moments, we break down why most New Year’s resolutions fail and how to build sustainable habits that stick. We’re also ...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in l...

In this episode of the Kreatures of Habit Podcast, Michael Chernow shares a poignant story about his difficult relationship with his father. He reflects on both the hardships and the cherished memories, demonstrating why it’s...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with The Sober Fit Girl, Kathryn Sauser, a successful fitness coach whose journey from party culture to sobriety and strength is both raw and inspir...

The holidays can be tough when you’re staying sober, and in this episode of The Kreatures of Habit Podcast, Michael Chernow shares practical tips to help you thrive. Learn how to keep non-alcoholic drinks close, take mental b...

True healing goes far beyond fixing pain — it’s about understanding the body, the mind, and the stories we carry. In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Dr. Amir Vokshoor, a wor...

In this episode of the Kreatures of Habit Podcast, Michael Chernow introduces the all-new Daily Bar, a clean, functional protein bar designed for everyday performance and wellness. Featuring 20 grams of plant-based protein so...