Episodes

In this Monday Moments episode, Michael Chernow shares his simple but powerful five-minute morning routine “prayers, pushups, and poses” a daily practice he’s relied on for years to reduce anxiety, feel grounded, and start th...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Jake—host of The Optimist and founder of Thursday Labs—for an honest conversation about modern masculinity, men’s mental health, and the evolvi...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Jake—host of The Optimist and founder of Thursday Labs—for an honest conversation about modern masculinity, men’s mental health, and the evolvi...

In this Monday Moments episode, Michael Chernow shares a powerful reminder about the importance of love, affection, and presence in our everyday lives. Reflecting on his own upbringing, Michael opens up about growing up in an...

In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with entrepreneur and creative strategist Adam Greenfeld for a deep conversation about entrepreneurship, building CPG brands, and the balance b...

In this Monday Moments episode of the Creatures of Habit Podcast, Michael Chernow shares the vision and experience behind the Return to Self Men’s Retreat , a powerful three-day immersion designed to help men reconnect with t...

In this powerful episode of the Kreatures of Habit Podcast, Michael Chernow sits down with psychologist, author, and addiction expert Dr. Adi Jaffe for a raw conversation about trauma, fear, shame, addiction, and the discipli...

In this Monday Moments episode of the Kreatures of Habit Podcast, entrepreneur Michael Chernow shares why choosing your life partner may be the most important decision you’ll ever make. Drawing from nearly 19 years of marriag...

In this episode of the Kreatures of Habit podcast, Michael Chernow shares his deeply personal story of addiction, recovery, and transformation. Growing up in Manhattan, Michael turned to drugs and alcohol at a young age while...

In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow shares a deeply personal story about growing up with a difficult relationship with his father and the life-changing wisdom passed down from his...

In this episode of the Creatures of Habit podcast, host Michael Chernow sits down with Andrew Aguero to delve into the intricacies of the restaurant industry, sharing personal anecdotes and discussing the nuanced challenge of...

In this episode of Monday Moments, entrepreneur Michael Chernow introduces the Daily Bar, Kreatures of Habit’s revolutionary plant-based protein bar designed to redefine clean, functional snacking. Packed with 20 grams of pla...

In this powerful episode, we dive deep into the realities of entrepreneurship — the stress, the identity crisis, venture capital pressure, and what no one tells you about scaling a company. Our guest shares: • Why she walked ...

In this episode of the Kreatures of Habit Podcast, Michael Chernow shares invaluable insights on overcoming the ego and dealing with negative self-talk. He emphasizes the importance of 'pausing' to combat the inner voice that...

In this powerful episode, we explore the realities of addiction recovery, habit-building, and personal transformation with a guest who turned his life around and now leads the latest version of P90X, inspiring millions worldw...

In this Monday Moment episode of the Kreatures of Habit Podcast, Michael Chernow discusses the significant impact of maintaining a clutter-free environment and establishing a solid routine on mental clarity and overall produc...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Robby Sansom, co-founder of Force of Nature, to explore the journey of meat from farm to table. They discuss ethical and regenerative meat prod...

Prayer isn’t about religion—it’s about asking for help, direction, and greatness. In this episode, Michael Chernow shares how a simple daily prayer practice transformed his mindset, relationships, and overall outlook on life ...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founder of Caldera Lab Jared Pobre, to explore the transformative journey of introducing and normalizing skincare for men. They discuss the...

Most fitness plans push constant intensity, but real progress comes from recovery. In this episode, entrepreneur and fitness enthusiast Michael Chernow breaks down his every-other-day training approach, a simple yet powerful ...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alli Schaper, an entrepreneur and wellness advocate to explore the growing interest in functional mushrooms, mental wellness, and emerging appr...

Most nutrition plans fail because they are too complicated to sustain. In this Monday Moments episode, entrepreneur Michael Chernow breaks down his simple, repeatable approach to daily nutrition, built around consistency, dis...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Eric Hinman—multi-sport athlete, investor, and entrepreneur—to explore what it truly means to build a life around fitness, wellness, and high-p...

Your day is won or lost by the conversation you have with yourself before it even begins. In this Monday Moments episode, entrepreneur Michael Chernow breaks down the power of intentional self-dialogue, inspired by the mindse...