Episodes

This week on the Kreatures of Habit Podcast, Michael Chernow sits down with digital marketing expert John Sampogna, co-founder of Wondersauce, to unpack what’s really working in digital advertising, brand storytelling, and sc...

Happy Monday! Michael Chernow wants you to confront fear and take bold steps toward your dreams, especially when considering leaving a stable job to pursue a passion. He emphasizes the importance of evaluating the true worst-...

Dr. Sarah Bren returns for her third appearance on the Kreatures of Habit Podcast to chat all things parenting, including a helpful reframe for “doing chores,” motivation/allowance, and separation anxiety. Dr. Sarah Bren is a...

Michael Chernow doesn’t want you to take the bait in today’s Monday Moments. He dives into why it’s best to think before you act, how he’s been guilty of taking the bait himself, and more.

Michael Chernow has lived a few different lives—bartender, restaurant owner, wellness junkie, and now founder of Kreatures of Habit, a CPG (consumer packaged goods) brand built around healthy routines and real-life lessons. I...

Happy Monday, y’all! Host, Michael Chernow, is asked about his nutrition ALL. THE. TIME. When should I eat? What should I eat? Should I be keto? High carb? The questions are truly endless. Sharing what he eats in a day and wh...

David Reggina, co-founder of Ace Sanctuary and host of the No Snooze Podcast, joins Michael Chernow on the mic for a raw and inspiring episode of the Kreatures of Habit Podcast. They dive deep into Dave's personal battle with...

Looking for Monday motivation to kickstart your fitness journey? In this episode, Michael Chernow answers the top 3 most frequently asked fitness questions from his community. Get an inside look into his personal workout rout...

Latt Mansor, Research Lead at Ketone-IQ, returns to the podcast to share exciting updates from the company and dive deep into the science behind ketones, body data, and cardiovascular health. With a PhD in Physiology, Anatomy...

Even Mr. Habit-Stacker himself, Michael Chernow, takes a break from time to time! In this episode, Michael dives into the importance of taking intentional breaks and how doing so can help you achieve balance in your life. We ...

General manager of Kreatures of Habit, Victor Lee, joins us on the mic today and is flipping the script. Never before has KOH Founder, Michael Chernow, been interviewed on his own show, so let’s give it a go! Tune in as Micha...

Michael Chernow is back on the mic, exploring the two types of people in this world: Givers and Takers. Whether in business, relationships, or everyday life, the difference is clear. Takers are driven by ego and greed, leavin...

On today’s episode of the Kreatures of Habit Podcast, Amanda Armstrong, founder of Rise As We and host of the Regulate and Rewrite: An Anxiety and Depression Podcast , joins Michael Chernow for an empowering conversation abou...

In today’s Monday Moments episode of the Kreatures of Habit Podcast, host Michael Chernow is back on the mic to share his top entrepreneurial habits and success strategies! Whether you’re launching a new business or looking t...

On today’s episode of the Kreatures of Habit Podcast, Peloton instructor Becs Gentry sits down with Michal Chernow to share her incredible journey, including running 7 marathons in 7 days, balancing her passion for running wi...

Happy St. Patrick's Day… What a fitting day for a 90-day alcohol free challenge. While some of us utilize the social lubricant from time to time, who might you be without the crutch? The answer: YOU! Alcohol may be robbing yo...

On today’s episode of the Kreatures of Habit Podcast, Matt Johnson, ultra runner, veteran, and fitness coach, sits down with Michael Chernow to share his inspiring journey. From summiting Mount Everest on a treadmill to runni...

Michael Chernow dives into how much time you have to find out what you’re made of. Life is long and things will be okay if you just keep going. Timestamps: 0:30 - Life is long 3:30 - You have opportunity to take a lea

The Kreatures of Habit Podcast is joined by Dr. Jonathan Levine, renowned prosthodontist, thought leader, and innovator. Today, Dr. Levine and host, Michael Chernow, dive deep into the vital connection between oral hygiene an...

How often do you check out, avoid uncomfortable social situations, or pass the time scrolling? The Kreatures of Habit podcast is back this morning, bringing you a little motivation for your Monday! Michael shares his new chal...

In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Cal Callahan, host of The Great Unlearn podcast. Cal shares about his personal journey, exploring the challenges he's faced and how he's c...

In today’s Monday Moments episode, Michael Chernow is back to talk about an essential life skill: how to handle feedback. Whether in your personal life, career, or entrepreneurship, receiving feedback is something we all enco...

On today’s episode of the Kreatures of Habit Podcast, Angie Lee, entrepreneur, podcaster, and founder of the wellness brand Soul, joins Michael Chernow to share her inspiring journey as a business owner. Angie talks about her...

In today’s episode of the Kreatures of Habit Podcast, Shaina Rowley opens up about the emotional and physical transformations in her life, including how she turned her personal experiences into a mission to help children who ...