Helping you build better habits.

Episodes

July 2, 2025

Healing The “Untreatable” with Angela Skudin | Part 2

We’re back with Part 2 of the Kreatures of Habit Podcast with Angela Skudin, the powerhouse behind the 343 Fund and a mission-driven entrepreneur based in New York. If you missed Part 1, Angela shared how she beat chronic Lym...

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June 30, 2025

Weather the Seasons | Monday Moments

Relationships change—and that’s normal . In this episode, we’re talking about the real stuff: communication, navigating the highs and lows, and choosing curiosity over criticism. Long-term love isn’t always easy, but it’s wor...

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June 25, 2025

Healing The “Untreatable” with Angela Skudin | Part 1

On today’s raw, authentic, and eye-opening episode of the Kreatures of Habit Podcast, Michael sits down with Angela Skudin—founder of the 343 Fund and a powerhouse entrepreneur out of New York. She opens up about her long, pa...

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June 23, 2025

Go The Distance | Monday Moments

Today’s episode is your reminder to go all in —with faith, with nutrition, with life. Because most would quit, but you won’t. You’ve got today… and that’s everything. Show up. Fuel right. Stay aligned. And when it’s not servi...

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June 18, 2025

Not Done Yet: Chris Molnar on Success to Starting Over

Ever wonder what it really takes to build a brand from the ground up—and then do it all over again? On today’s episode of the Kreatures of Habit Podcast, Chris Molnar, the founder of the premium menswear brand Goodlife and hi...

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June 16, 2025

Think Old. Act Old. Be Old–Think Young. Act Young. Be Young. You Choo…

Act old, think old, be old.Act young, think young, be young.Which one sounds better? Exactly. This episode is your wake-up call: age is just a number, not a life sentence. Your “prime” isn’t behind you — it’s whatever decade ...

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June 11, 2025

Let’s Talk Stem Cells with RejuvStem’s John Merola & Vivek Brahmbhatt

In today’s episode of the Kreatures of Habit Podcast, Michael Chernow is joined by John Merola (Chief Strategy Officer) and Vivek Brahmbhatt (Chief Operating Officer) of RejuvStem, world-class stem cell therapy wellness cente...

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June 4, 2025

Day One to Day Done with Carl Daikeler CEO & Co-Founder of BODi

On today’s episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Carl Daikeler, the CEO and co-founder of BODi (formerly Beachbody), the company behind iconic fitness programs like P90X, 21 Day Fix, and IN...

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May 28, 2025

Consistency Is Worth More Than Perfection with Dane Johnson

In today’s episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore how Dane’s personal battle with Crohn’s Disease and healing journey has fuele...

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May 26, 2025

Patience, Endurance, Discipline: The Three Pillars of Personal Achiev…

Michael Chernow has a different definition of what PED means to him. Patience, endurance, and discipline are a huge part of his life and in today’s Monday Moments he breaks down why and what each means to him. In this episode...

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May 21, 2025

Brushing Your Teeth Could Save Your Life | Dr. Kenny Brown on Feno & …

Brushing your teeth is more than a daily habit — it could be the key to your long-term health. In this must-listen episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dr. Kenny Brown, oral surgeon and fo...

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May 19, 2025

Play The Game | Monday Moments

Life isn’t a warm-up — it is the game. So why are you still waiting for permission to play? This episode is a wake-up call for anyone stuck on the sidelines, hesitating to swing big. It’s about stepping up, taking risks, and ...

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May 14, 2025

Face the Pain with Truett Hanes: 10,001 Pull-Ups in 24-Hours

Get ready to run through walls after listening to this one, y’all! In this episode, Michael sits down with Truett Hanes, a seriously driven athlete and two-time Guinness World Record holder — including the wild record for doi...

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May 12, 2025

Gratitude is Key | Monday Moments

Monday Moments is back with a quick hit about gratitude. It’s crucial to focus on what you do have instead of what you don’t and Michael is here to tell you why.

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May 7, 2025

Strike Fast, Tell Bold: John Sampogna on Brand Strategy & Storytellin…

This week on the Kreatures of Habit Podcast, Michael Chernow sits down with digital marketing expert John Sampogna, co-founder of Wondersauce, to unpack what’s really working in digital advertising, brand storytelling, and sc...

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May 5, 2025

Don’t Let Fear Win: Take the Leap Into Your Potential | Monday Moments

Happy Monday! Michael Chernow wants you to confront fear and take bold steps toward your dreams, especially when considering leaving a stable job to pursue a passion. He emphasizes the importance of evaluating the true worst-...

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April 30, 2025

Parenting Without Power Struggles: Chores, Allowance & Handling Separ…

Dr. Sarah Bren returns for her third appearance on the Kreatures of Habit Podcast to chat all things parenting, including a helpful reframe for “doing chores,” motivation/allowance, and separation anxiety. Dr. Sarah Bren is a...

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April 28, 2025

Takin’ The Bait | Monday Moments

Michael Chernow doesn’t want you to take the bait in today’s Monday Moments. He dives into why it’s best to think before you act, how he’s been guilty of taking the bait himself, and more.

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April 23, 2025

More Than Oatmeal, Kreatures of Habit Founder Story with Michael Cher…

Michael Chernow has lived a few different lives—bartender, restaurant owner, wellness junkie, and now founder of Kreatures of Habit, a CPG (consumer packaged goods) brand built around healthy routines and real-life lessons. I...

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April 21, 2025

Habitual Nutrition with Michael Chernow | Monday Moments

Happy Monday, y’all! Host, Michael Chernow, is asked about his nutrition ALL. THE. TIME. When should I eat? What should I eat? Should I be keto? High carb? The questions are truly endless. Sharing what he eats in a day and wh...

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April 16, 2025

Action Cultivates Excellence with David Reggina

David Reggina, co-founder of Ace Sanctuary and host of the No Snooze Podcast, joins Michael Chernow on the mic for a raw and inspiring episode of the Kreatures of Habit Podcast. They dive deep into Dave's personal battle with...

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April 14, 2025

Michael Chernow’s Top 3 Fitness Tips Explained | Monday Moments

Looking for Monday motivation to kickstart your fitness journey? In this episode, Michael Chernow answers the top 3 most frequently asked fitness questions from his community. Get an inside look into his personal workout rout...

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April 9, 2025

Kreature of Ketones with Latt Mansor, Ketone-IQ Research Lead

Latt Mansor, Research Lead at Ketone-IQ, returns to the podcast to share exciting updates from the company and dive deep into the science behind ketones, body data, and cardiovascular health. With a PhD in Physiology, Anatomy...

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April 7, 2025

Finding Balance & The 80/20 Rule with Michael Chernow | Monday Moments

Even Mr. Habit-Stacker himself, Michael Chernow, takes a break from time to time! In this episode, Michael dives into the importance of taking intentional breaks and how doing so can help you achieve balance in your life. We ...

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