Episodes
This 21-Day Habit Shift Can Change Your Entire 2026
Kick off 2026 with intention, discipline, and habits that actually last.In this holiday edition of Monday Moments, we break down why most New Year’s resolutions fail and how to build sustainable habits that stick. We’re also ...
How to Rediscover Intimacy with Your Partner | with Kelsey Kitch | Kr…
In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in l...
The Life Lesson I Wish My Dad Had Shared Earlier | Monday Moments
In this episode of the Kreatures of Habit Podcast, Michael Chernow shares a poignant story about his difficult relationship with his father. He reflects on both the hardships and the cherished memories, demonstrating why it’s...
Sobriety Didn’t Ruin Her Life — It Built It | The Sober Fit Girl | Kr…
In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with The Sober Fit Girl, Kathryn Sauser, a successful fitness coach whose journey from party culture to sobriety and strength is both raw and inspir...
How I Stay Sober During the Most Tempting Season of the Year | Monday…
The holidays can be tough when you’re staying sober, and in this episode of The Kreatures of Habit Podcast, Michael Chernow shares practical tips to help you thrive. Learn how to keep non-alcoholic drinks close, take mental b...
Your Back Pain Isn’t What You Think, Dr. Amir Reveals the REAL Cause …
True healing goes far beyond fixing pain — it’s about understanding the body, the mind, and the stories we carry. In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Dr. Amir Vokshoor, a wor...
This NEW Protein Bar Might Change the Entire Industry | Monday Moments
In this episode of the Kreatures of Habit Podcast, Michael Chernow introduces the all-new Daily Bar, a clean, functional protein bar designed for everyday performance and wellness. Featuring 20 grams of plant-based protein so...
Redefining Rich: Friendship, Purpose, and Life’s Real Rewards with Pa…
In this powerful roundtable episode of the Kreatures of Habit Podcast, host Michael Chernow brings together an inspiring group of thinkers, creators, and community builders, the founders of Pathos, along with guests Josh Bodk...
The REAL Reason Intermittent Fasting Isn’t Working for You | Monday M…
In this episode of the Kreatures of Habit Podcast's Monday Moments, we break down the real drawbacks of intermittent fasting and how rigid eating windows can add unnecessary stress and anxiety to your life. Instead of overthi...
Overcoming Addiction Through Routine and Prayer with Mindless Labs | …
In this episode of the Kreatures of Habit Podcast, entrepreneur and mental health advocate Michael Chernow opens up about his personal journey of overcoming addiction through daily habits, spirituality, and fitness. He shares...
Sobriety Is the Ultimate Life Hack
In this week's Monday Moment , Michael Chernow opens up about his 21-year journey of sobriety, and how recovery became the ultimate tool for life optimization, clarity, and purpose. Speaking directly to anyone struggling with...
How Technology is Hijacking Our Minds with Mindless Labs | Kreatures …
We live in a world where connection is constant — but presence is becoming harder to find. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founders of Mindless Labs to explore how our eve...
The Morning Routine That Saved My Life
Michael Chernow shares his 20-year sobriety journey — a story of discipline, faith, fitness, and purpose. Learn the habits, routines, and mindset shifts that helped him rebuild his life and inspire others through Creatures of...
Whole30, Food Sensitivities, and Self-Experiments with Melissa Urban …
True health isn’t just about what you eat, it’s about awareness, balance, and learning how your body responds to the world around you. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Melissa ...
The HARDEST Truth You Need to Hear Today
It’s time to stop blaming others and start taking control of your life. In this powerful Monday Moment, Michael Chernow delivers a raw and honest message about personal responsibility, discipline, and self-motivation. If you’...
Inside the Buttery Bros’ Wild Fitness World with Marston Sawyers and …
Fitness isn’t just about performance, it’s about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery B...
I Quit Alcohol 21 Years Ago, Here’s What Happened
Alcohol is everywhere, but what if it’s quietly stealing your energy, health, and happiness?In this week’s Monday Moment, Michael Chernow shares the real truth about alcohol and the life-changing benefits of sobriety. After b...
This Hidden Habit That Builds Real Resilience Every Day with Dr. Tash…
Resilience isn’t just about bouncing back, it's about understanding yourself, your habits, and the choices that shape your life. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down to explore what it ...
Feeling Lonely? This Simple Habit Will Change Your Life Forever.
Loneliness is at an all-time high, especially among men. But what if the cure was as simple as saying hello?In this week’s Monday Moment, we dive into the loneliness crisis and reveals how one small act of connection can tran...
How Letting Go Made Me Stronger | Kreatures of Habit
Life isn’t always about control, it's about presence, intention, and learning to respond rather than react. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alex Silver-Fagan, entrepreneur and...
Burnout Isn’t a Badge of Honor — It’s a Warning Sign | Monday Moments
In this Monday Moment, we slow down and get real. Together, we explore what it truly means to make it not just in business, but in life.I open up about a recent health scare that shook my perspective. It reminded me (and mayb...
The Truth About Conflict: How To Communicate And Grow Together
Relationships aren’t always easy and that’s exactly why they matter. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Vanessa Bennett, a therapist, facilitator, and author, to unpack what it r...
The Truth About Why YOU Haven't Changed Yet | Monday Moments
Today, we commit together to showing up with purpose and discipline. If you’re ready to crush your health and fitness goals and finish the year strong, this episode is for you. I’m walking with you through the mindset shift t...
Forget The Fluff: Redefining Core Values with Robert Glazer
Author, speaker, and entrepreneur Robert Glazer joins Michael Chernow for a deep dive into what core values really mean — and why most of us get them totally wrong. Forget the corporate fluff and buzzwords. This episode of Th...