Episodes

You can use the Power of the Pause for a variety of scenarios. Breaking a habit, starting a new routine, changing from emotional reactions to thoughtful responses. Simply put, it’s being mindful. The fact you make it a choice, empowers you. Follow Born or Made on Apple Podcasts: Born or Made Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

Ever spill something in the kitchen, but you were in a rush so you left the mess to clean later? Ever been in a rush at the gym and not re-rack the weights after you use them to save time? Both of these scenarios fall under a habit that I live by called “The Two-Minute Rule”. Listen to today’s episode to hear what it is and why it’s so important. Follow Born or Made on Apple Podcasts: Born or Made Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign...

Michael sits down with Evan Quinn and George Youmans, who cofounded the beverage company Hiyo. Hiyo’s namesake product is a functional non-alcoholic beverage that contains nootropics, adaptogens, and herbal extracts. In this episode, you’ll learn about both Evan and George’s backgrounds, the unique challenges of starting a beverage company, the lessons learned, and much more! This is an absolute CAN’T-MISS episode. Check out Hiyo: Drinkhiyo.com Follow Hiyo on Instagram: @drinkhiyo Follow Born o...

Every day you make thousands of little CHOICES that end up dictating how you feel and how you perform and how you live overall. You have the ABILITY to make decisions from the moment you open your eyes to put the right foot forward. In today’s episode, I’ll share WHY decisions truly are everything and HOW you can make better ones throughout your day. Follow Born or Made on Apple Podcasts: Click Here: Born or Made Tap the “+” in the top right corner Tap “Follow” Follow Michael on Instagram: @...

No matter who you are or what you do, you’re going to have those down-in-the-dumps days sometimes. Today, I’m going to share a little technique with you that I use to make myself feel a little better. I call it the STOP Smile. I’ll teach you HOW it works and WHY it is so effective in today’s episode. Follow Born or Made on Apple Podcasts: Born or Made Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

Rashaad Slowley is a former collegiate and professional football player who pivoted his career into personal training and coaching. He is now an elite Fitness Trainer, Promix Nutrition Athlete as well as the Founder and CEO of Do More Fitness. In this episode, you’ll hear Rashaad’s INCREDIBLE journey of trying to make it to the NFL and all of the important lessons that he learned along the way. Check out the Show Notes Here: Episode Show Notes Follow Born or Made on Apple Podcasts: Click Here:...

In order to be free you have to overcome all obstacles that stand in your way, including yourself. Most of those obstacles live in your own mind and it’s up to you to decide to free yourself of them. Follow Born or Made on Apple Podcasts: Born or Made Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

In today’s world, it’s never been easier to eat the wrong thing. That’s why it’s so important to prioritize nutrition in your life and make sure you’re eating healthy. In today’s episode, I explain WHY nutrition needs to become habitual in your daily routine. Follow Born or Made on Apple Podcasts: Born or Made Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

This week we went to the Born or Made library and pulled out one of our most listened-to episodes EVER, which features the incredible Emily Abbate. In this fully re-mastered episode, you’ll hear Emily describe her transformation from overweight and unfulfilled college student to freelance journalist, podcast host, motivational speaker, 8-time marathoner, and run coach. You’re not going to want to miss this one. Follow Born or Made on Apple Podcasts: Born or Made Follow Emily on Instagram: @emil...

It doesn’t matter who you are or what you do, life is going to knock you down sometimes. Everyone gets knocked down, but not everyone gets right back up. I’ve been knocked down over and over again in my life, but no matter what - I always get back up. Listen to today’s mini-episode and hear WHY it is so important to always have this GET BACK UP mentality. Follow Born or Made on Apple Podcasts: Born or Made Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMad...

Ever commit to one too many tasks at work and not be able to finish all of them? Or maybe you told a client that you’d get something done for them right away, but you’re already overloaded with work. The solution to this problem is simple: you NEED to become comfortable saying NO. Listen to today’s episode and you’ll hear WHY this is so important and HOW you can start making it a habit. Follow Born or Made on Apple Podcasts: Born or Made Follow Michael on Instagram: @MichaelChernow Follow Born ...

Michael sits down with Pro Wrestler, Voice Actor, and Record-breaking Powerlifter Ettore “Big E” Ewen. In this episode, you’ll hear about Big E’s INCREDIBLE journey from injury-plagued college football player to WWE Superstar. You won’t believe some of the twists and turns this story takes. Can’t wait for you to listen! Follow Born or Made on Apple Podcasts: Born or Made Follow Big E on Instagram: @wwebige Follow Michael on Instagram: @MichaelChernow Sign up for KreaturesofHabit.com

If you truly want to own your day, you need to have structures and routines in place to help you do it. While those supporting systems should be strong, it doesn’t mean they have to be inflexible. At the end of the day, YOU are the one in charge and if you want to take some time to live a little and enjoy yourself - then you should. Follow Born or Made on Apple Podcasts: Born or Made Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for Kreatures...

Today, I’m sharing an important habit that helps me stay organized and on top of my game in business. This is something that anyone can do and benefit from. Check out today’s episode of Born or Made - Habit Lab Friday and I’ll share this simple, but highly effective habit with you. You may want to grab a pen and paper for this one! Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

Lewis Howes, New York Times Bestselling Author, Top-ranked Podcaster, Keynote Speaker and Professional Athlete. The man is a true legend. Lewis inspires millions of people, including me, on a daily basis. He and I dig into his incredible story of adversity, discovery and courage. We get right into his powerful message of welcoming vulnerability, opening up and sharing the secrets that hold us back, to ultimately come out on the other side with a new perspective on life. Follow Michael on Instag...

It doesn’t matter who you are or where you come from, the hard and the hurt hit us all at one point or another. Life will always throw obstacles at us. There isn’t any avoiding it. That’s why I choose to not only embrace it, but LOVE it too. Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

Whenever you meet someone for the first time, it’s important to make a great first impression. One of the ways to do this is to make the effort to remember the other person’s name when they introduce themselves. In this episode, Michael explains WHY it’s so important to learn people’s names and HOW it can help you build stronger relationships and ultimately be more successful. Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit...

Michael sits down with world-renowned cheese expert and entrepreneur, Adam Moskowitz. In this wide-ranging discussion, Adam talks about his unique career path, his system for making sales, following your passion and a lot more. Don’t miss out on this episode. It’s packed to the rind with insight! Follow Adam on Instagram: @adamjaymoskowitz Follow The Cheesemonger Invitational on Instagram: @thecheesemongerinvitational Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram...

It is so easy to overcomplicate things nowadays, especially when it comes to reaching goals. When you drill down though, it really only comes down to three core elements: Commitment, Planning and Doing. Check out today’s episode where I expand on this so that you can focus on reaching your goals WITHOUT overcomplicating the process. Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

In today’s episode, I share another habit that will help you to start the day off STRONG. This habit is all about MOVEMENT. By practicing the routine each morning, it will help you establish a solid WIN for you to build the rest of your day on. Check it out and let me know what you think! Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

Michael sits down with Combat Veteran, Elite Athlete and Host of the ‘Got Your Six’ podcast, Tony Nash. In the episode, Tony shares some of the insights that he’s learned from his years of service in the military and how these lessons can be applied by anyone in the business world today. He also explains the intense ‘Feat of Strength’ that he’s just finished and what he’s learned from it. Follow Tony on Instagram: @thetonynash Follow Michael on Instagram: @MichaelChernow Follow Born or Made on ...

If you operate or work in a business, you are always going to encounter negative situations. These situations will sometimes bring the negativity out of your coworkers or employees, but they don’t have to bring it out of you. Maintaining a positive mindset in a negative situation is not naive. It’s leadership. Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

Prayer has been a part of my morning routine for many years. This habit has been instrumental in ways I can’t describe. It’s given me the ability to ask for HELP... help from the universe to be the man I want to be. Whether you’re religious or not, you’ll find value in this episode because we can all get a little better at asking for help. Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

In this episode, Michael sits down with Fitness & Nutrition Specialist, Chelsey Wilkens to talk about how we can better understand our bodies. Chelsey shares a plethora of useful information for anyone who’s interested in learning more about how our bodies work and how we can better support them. Follow Chelsey on Instagram: @chelseywilkens Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com