Habit Lab | The Morning Smile

When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Then other neurotransmitters like dopamine, serotonin and endorphins come into play too. Positive emotions appear to invigorate human beings, while negative emotions have the opposite effect. 

Follow Mike on Instagram: @MichaelChernow

Follow Born or Made: @BornorMade

Sign up for KreaturesofHabit.com