Oct. 15, 2025

The Truth About Conflict: How To Communicate And Grow Together

Show Notes

Relationships aren’t always easy and that’s exactly why they matter. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Vanessa Bennett, a therapist, facilitator, and author, to unpack what it really takes to build connection, navigate discomfort, and stay grounded through the chaos of modern relationships.

Together, they explore how societal expectations shape our roles as men and women, what healthy communication actually looks like, and why embracing discomfort is key to growth—both individually and together.

You’ll hear Vanessa’s refreshing take on:

-The myth of motherhood and breaking free from outdated narratives

-Understanding male and female communication styles

-How to argue well and repair with intention

-Keeping sensuality alive in long-term relationships

-The balance between independence and intimacy

Whether you’re partnered up, parenting, or just trying to better understand yourself and the people you love, this one’s for you.

If today’s conversation with Vanessa hit home, share it with someone who’d get value from it. And if you haven’t yet, drop us a 5-star review to keep the conversations flowing. See you next week, Kreatures!

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Follow Vanessa Bennett: https://www.instagram.com/vanessasbennett/

Connect with me: https://www.instagram.com/michaelchernow/?hl=en

Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL

#relationships #communication #personalgrowth #michaelchernow #vanessabennett

TIME STAMPS:

00:00 Introduction to the Guest and Topic

02:16 Exploring Relationship Dynamics

16:48 The Power of Pausing in Conflicts

23:55 Parenting Strategies and the Mother's Myth

31:28 Motherhood and Parenting Realities

36:35 Male Loneliness and Societal Expectations