The Healing Power of Mushrooms: Mental Health & Microdosing with Alli Schaper | Kreatures of Habit

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alli Schaper, an entrepreneur and wellness advocate to explore the growing interest in functional mushrooms, mental wellness, and emerging approaches to healing.

The conversation blends historical context and modern research, examining how mushroom-based compounds are being studied for their potential role in mental health support, addiction recovery, and emotional well-being. Michael and his guest share personal reflections on growth, grief, anxiety, and how intentional practices—both traditional and alternative—can support clarity and balance during challenging times.

They also break down the difference between functional mushrooms and psychoactive substances, discuss the founding of Super Mush, a wellness-focused functional mushroom brand, and highlight nonprofit efforts centered on education, safety, and responsible access. The episode concludes with a thoughtful look at public perception, regulation, and the future of wellness innovation.

This is a grounded, educational conversation focused on mental health, personal development, and wellness entrepreneurship, designed to inform and encourage open-minded discussion.

Timestamps

00:00 Exploring the Origins of Psychedelics

05:54 Conversations with Family

10:53 Functional vs. Psychoactive Mushrooms

22:43 Mental Health & Emotional Balance

29:17 The Future of Research & Medicine

36:04 Anxiety, Health Scares & Resilience

40:03 Therapeutic Research & Education

43:32 Super Mush: A Functional Mushroom Brand

47:26 Advocacy, Education & Safety

50:05 Challenges & the Road Ahead

58:05 Closing Thoughts

#MentalWellness #FunctionalMushrooms #KreaturesOfHabit