Sobriety Didn’t Ruin Her Life — It Built It | The Sober Fit Girl | Kreatures of Habit
In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with The Sober Fit Girl, Kathryn Sauser, a successful fitness coach whose journey from party culture to sobriety and strength is both raw and inspiring. Kat opens up about her struggles with alcohol, the wake-up moments that forced her to confront her lifestyle, and the life-changing experience that set her on a new path, including a pivotal breakthrough at a Tony Robbins event.
Together, Kat and Michael explore the power of role models, intuition, and fitness as tools for recovery and self-discovery. Kat shares how movement, discipline, and community became anchors in her sobriety, ultimately leading her to create Sober Fit Girl, a coaching program designed to help women reclaim their lives through sobriety and fitness.This conversation is filled with honesty, vulnerability, and hope offering encouragement to anyone questioning their relationship with alcohol or searching for a healthier, more aligned way of living.
You’ll hear insights on:
-The early warning signs of alcohol dependency
-What finally pushed Kat to choose sobriety
-How fitness became a catalyst for lasting change
-The importance of role models and supportive community
-Trusting intuition during life-altering decisions
-The freedom, clarity, and confidence that come with a sober life.
Whether you’re sober-curious, in recovery, or simply looking for inspiration to step into a stronger version of yourself, this episode is a reminder that transformation is always possible and sobriety can open doors you never imagined.
If this episode resonated, share it with someone who could use hope and encouragement, and don’t forget to leave a 5-star review to help us keep these conversations going.
See you next week, Kreatures!
#kreaturesofhabit #sobriety #recovery #fitnessjourney #womeninsobriety #soberlife #mentalwellness #addictionrecovery #selfgrowth #intuition
TIME STAMPS:01:16 Personal Journey: Meeting Michael and Sobriety Milestones04:24 The Turning Point: Realizing the Need to Quit08:46 Life-Changing Decisions: The Path to Sobriety14:55 Building a Sober Community: Inspirations and Actions28:51 Sober Fit Girl: The Birth of a Movement41:16 The Impact of Sober Role Models44:43 The Decline in Alcohol Consumption48:05 Personal Transformation Through Fitness01:08:53 Launching Sober Fit Dude01:10:46 Final Thoughts and Encouragement
