Rock Bottom to P90X: How Fitness Helped Him Reclaim His Life | Kreatures of Habit
In this powerful episode, we explore the realities of addiction recovery, habit-building, and personal transformation with a guest who turned his life around and now leads the latest version of P90X, inspiring millions worldwide.
Once trapped in addiction and hopelessness, he shares the turning point that changed everything, the importance of finding your “why,” and how fitness, structure, and daily routines became the foundation for long-term sobriety and success. The conversation dives into addiction as a disease, the role of mindset and philosophy, and how habit stacking can create real, lasting change.
This episode is a raw and motivating look at overcoming adversity, building discipline through wellness, and proving that transformation is possible one day, one habit at a time.
If you or someone you love is navigating recovery, purpose, or personal growth, this conversation offers hope, tools, and perspective.
#AddictionRecovery
#PersonalTransformation
#FitnessMotivation
TIME STAMPS
00:36 A Personal Journey Through Addiction
09:43 Breaking the Cycle
20:23 Fitness as a Tool for Healing
27:28 Navigating the Nightlife Industry
37:36 Morning Routines & Structure
43:39 Cardio, Discipline & Mental Strength
48:12 Nutrition & Habit Stacking
58:58 Words for Those Struggling
01:02:56 Final Thoughts
