Michael Chernow on Heal Thy Self

Michael Chernow was a guest on Heal Thy Self with Dr. Christian Gonzalez where he discussed his addiction, becoming a successful entrepreneur, and being a wellness advocate.

On this episode:

• Transition from Addiction to Purpose
• Family Values and Lifestyle Changes
• Seeking Escape from Pain
• A Cry for Help: A Turning Point
• The Overdose Experience
• Surrender: Turning My Life Over to a Higher Power
• Morning Routine: Starting the Day Right
• Importance of Community in Recovery
• Movement and Nutrition's Role in Sobriety
• My Journey into Movement and Mindfulness
• Shifting Focus to Wellness and Creating a Brand
• Nutritional Benefits of My Oatmeal Brand
• Giving Back: Supporting Addiction Recovery
• The Life-Changing Power of Simple Habits