Kaylor Betts: Don’t Let Feelings Dictate Action

Kaylor Betts is a life and business coach and the host of the Awake & Winning Podcast. He joins Michael Chernow to dig deep into staying in control of your actions.

On this episode: 

4:11 - The hustle and bustle of Manhattan

7:42 - Michael’s 80/20 rule

8:47 - Kaylor’s morning routine

16:33 - Building a strong foundation

24:48 - Changing your day from a negative to a positive

33:06 - Don't let external forces change your behavior

40:23 - Reflection and evening routine

48:36 - Why morning routine is important to Michael