On this episode of Born or Made, we chat with Joy Dushey and talk about everything from breathwork to meditation and its impact on healing. Mike and Joy share their routines to stay mentally healthy. Joy walks us through a step-by-step process to start working meditation into our lives. This an episode you do not want to miss.
Learn more about Joy here: https://thejoyfulapproach.com/
Follow Joy: @thejoyfulapproach
Follow Mike: @MichaelChernow
Follow Born or Made: @BornorMade
Sign up for KreaturesofHabit.com