Jaime Filer: Empowering Others Through Mental Health

Jaime Filer is a seasoned fitness model, motivational speaker, and accomplished online health coach. She joins Michael Chernow to dive into the fitness world, her coaching business, and more. 

On this episode:

4:09 - Eating disorders and mental health

10:24 - Routines and effective habits

21:01 - Jaime’s morning routine

26:08 - Evening routine

36:28 - Breaking a habit

43:01 - Helping the LGBTQ+ community