How Breathwork Can Be A Game Changer

In this solo episode, Michael dives into a new type of breathwork that he discovered at Runningman in Georgia that initially scared him, how he ultimately came to enjoy it, and his continuing work with Michael Gazzo. 

Topics:

4:07 - Learning a new type of breathwork

8:34 - Feeling pure love and joy

14:38 - Wanting love and approval from his father

19:58 - Struggling with being present