Healing Through Habits | Michael Chernow on Hopeaholics Pt. 1

In case you missed it… we’re running it back with Michael Chernow on the Hopeaholics Podcast — and this one goes deep. Michael gets real about the wild ride from his childhood days in New York, the addictive habits that almost took him out, and the exact tools and practices that helped him turn it all around.

This conversation touches on it all: near-death experiences, EMDR therapy, sobriety, and even the story of how Michael met the love of his life (spoiler: it’s straight out of a Disney movie). It’s raw, it’s honest, and it’s proof that no matter how far down you go, you can build your way back up with better habits. BETTER HABITS. BETTER LIFE.

In today’s episode, Michael shares:

How childhood chaos shaped Michael’s addictive patterns

The moment he realized addiction had him by the throat

Michael’s experience with EMDR Therapy & Trauma-informed healing practices

The “mirror moment” that forced him to change

What it really takes to build lasting sobriety and better habits

How love showed up in the most unexpected way

Want more? We can’t blame you. Be sure to stick around for part two airing next week. Until then, BIG love to our whole Kreatures fam! 

TIMESTAMPS:

5:59 Hunting in New York

19:41 The moment Michael knew he had an addiction problem

31:13 Diving into EMDR therapy

36:28 His own reflection as the ultimate wake-up call

49:48 Hope if you’re struggling: there’s always a way out