Habit Lab | The Move Movement

Moving your body is important, especially in the currently landscape where a sedentary lifestyle is common. Making walking a daily habit comes with some impressive health benefits for your mind and your body. Besides the various physical benefits studies show walking can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal. 

Follow Mike on Instagram: @MichaelChernow

Follow Born or Made: @BornorMade

Sign up for KreaturesofHabit.com