Helping you build better habits.
Sept. 3, 2021

Habit Lab | Box Breathing

Habit Lab | Box Breathing
Apple Podcasts podcast player badge
Spotify podcast player badge
Castro podcast player badge
RSS Feed podcast player badge
Apple Podcasts podcast player icon Spotify podcast player icon Castro podcast player icon RSS Feed podcast player icon

Your breath can be your greatest ally or your greatest foe.  If you don’t control your breath, it will control you. In today’s episode, I share how you can take CONTROL of your breath to calm yourself by using a technique called ‘Box Breathing’. Grab a pen and paper for this one so that you can incorporate this into your routine and take control of your breath right away.

Follow Born or Made on Apple Podcasts:

  1. Click Here: Born or Made
  2. Tap the “+” in the top right corner
  3. Tap “Follow”

Follow me on Instagram: @michaelchernow

Follow Born or Made on Instagram: @bornormade

Follow Kreatures of Habit on Instagram: @kreaturesofhabit

Check out my new brand KreaturesofHabit.com