Eric Hinman’s Daily Routine for Energy, Focus & Longevity | Kreatures of Habit

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Eric Hinman—multi-sport athlete, investor, and entrepreneur—to explore what it truly means to build a life around fitness, wellness, and high-performance living.

Eric shares how discovering enjoyable and accessible movement transformed his approach to health and fitness, why intentional lifestyle design matters more than motivation, and how curiosity-driven relationships have helped him build a successful personal brand and content creation business. The conversation covers daily routines, training philosophies, endurance sports, wearable technology, and the mindset required to balance entrepreneurship and wellness.

Listeners will gain practical insights on mental resilience, habit-building, and creating sustainable systems for long-term success in both business and personal health.

Timestamps

00:00 Finding Your Fitness Passion

03:09 Athletic Journey & Training Philosophy

06:18 Daily Routine & Lifestyle Design

10:23 Brand Building & Partnerships

14:51 Social Media Strategies & Trends

22:23 Personal Insights & Reflections

32:28 Endurance Training Insights

35:47 Balancing Passion & Lifestyle

39:18 Shifting Training Philosophies

45:45 Community & Relationships

50:20 Success, Fulfillment & Reflection

56:50 Final Thoughts & Farewell

#EricHinman #KreaturesOfHabit #FitnessEntrepreneur