Episodes

True healing goes far beyond fixing pain — it’s about understanding the body, the mind, and the stories we carry. In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Dr. Amir Vokshoor, a wor...

In this episode of the Kreatures of Habit Podcast, Michael Chernow introduces the all-new Daily Bar, a clean, functional protein bar designed for everyday performance and wellness. Featuring 20 grams of plant-based protein so...

In this powerful roundtable episode of the Kreatures of Habit Podcast, host Michael Chernow brings together an inspiring group of thinkers, creators, and community builders, the founders of Pathos, along with guests Josh Bodk...

In this episode of the Kreatures of Habit Podcast's Monday Moments, we break down the real drawbacks of intermittent fasting and how rigid eating windows can add unnecessary stress and anxiety to your life. Instead of overthi...

In this episode of the Kreatures of Habit Podcast, entrepreneur and mental health advocate Michael Chernow opens up about his personal journey of overcoming addiction through daily habits, spirituality, and fitness. He shares...

In this week's Monday Moment , Michael Chernow opens up about his 21-year journey of sobriety, and how recovery became the ultimate tool for life optimization, clarity, and purpose. Speaking directly to anyone struggling with...

We live in a world where connection is constant — but presence is becoming harder to find. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founders of Mindless Labs to explore how our eve...

Michael Chernow shares his 20-year sobriety journey — a story of discipline, faith, fitness, and purpose. Learn the habits, routines, and mindset shifts that helped him rebuild his life and inspire others through Creatures of...

True health isn’t just about what you eat, it’s about awareness, balance, and learning how your body responds to the world around you. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Melissa ...

It’s time to stop blaming others and start taking control of your life. In this powerful Monday Moment, Michael Chernow delivers a raw and honest message about personal responsibility, discipline, and self-motivation. If you’...

Fitness isn’t just about performance, it’s about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery B...

Alcohol is everywhere, but what if it’s quietly stealing your energy, health, and happiness?In this week’s Monday Moment, Michael Chernow shares the real truth about alcohol and the life-changing benefits of sobriety. After b...

Resilience isn’t just about bouncing back, it's about understanding yourself, your habits, and the choices that shape your life. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down to explore what it ...

Loneliness is at an all-time high, especially among men. But what if the cure was as simple as saying hello?In this week’s Monday Moment, we dive into the loneliness crisis and reveals how one small act of connection can tran...

Life isn’t always about control, it's about presence, intention, and learning to respond rather than react. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alex Silver-Fagan, entrepreneur and...

In this Monday Moment, we slow down and get real. Together, we explore what it truly means to make it not just in business, but in life.I open up about a recent health scare that shook my perspective. It reminded me (and mayb...

Relationships aren’t always easy and that’s exactly why they matter. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Vanessa Bennett, a therapist, facilitator, and author, to unpack what it r...

Today, we commit together to showing up with purpose and discipline. If you’re ready to crush your health and fitness goals and finish the year strong, this episode is for you. I’m walking with you through the mindset shift t...

Author, speaker, and entrepreneur Robert Glazer joins Michael Chernow for a deep dive into what core values really mean — and why most of us get them totally wrong. Forget the corporate fluff and buzzwords. This episode of Th...

In this Monday Moments episode of the Kreatures of Habit Podcast , Michael Chernow explores the powerful difference between reacting and responding. A simple pause and a deep breath can shift us from survival-driven reactions...

In today’s episode of the Kreatures of Habit Podcast , host Michael Chernow sits down with acclaimed NYC chef, author, restaurateur, and filmmaker Chris Scott for a raw and inspiring conversation about what life in the hospit...

In this week’s Monday Moments, Michael Chernow chats about one of the most important choices you’ll ever make—marriage. Michael shares why he struggles to understand when people speak poorly about marriage, and instead highli...

What happens when a pro athlete decides to reinvent recovery? You get Kane Footwear—a brand that’s not just about shoes, but about movement, community, sustainability, and building better habits. In this episode of the Kreatu...

Welcome back to Monday Moments, y’all. Today, host Michael Chernow dives into his newest daily habit: end-of-day reflection. Instead of his usual morning journaling, Michael takes a few minutes at his desk before leaving the ...