Consistency Is Worth More Than Perfection with Dane Johnson

In today’s episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore how Dane’s personal battle with Crohn’s Disease and healing journey has fueled his mission to help others. Discover gut health recovery tips, daily habits for healing, and the lifestyle changes that helped Dane reclaim his life.

Whether you're dealing with IBD, Crohn’s, colitis, or just want to strengthen your gut, this episode offers real, actionable insights.

Today, the two dive into:

Dane’s journey: Diagnosed with Crohn’s Disease & hitting rock bottom

Top strategies to preserve gut health naturally

Building a consistent healing routine: What works

The ideal pathway to rebuild gut health holistically

How to take ownership of your own health & wellness journey

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TIMESTAMPS:

0:52 Dane’s journey

19:50 Top strategies to preserve gut health naturally

28:07 Building a consistent healing routine

36:05 The ideal pathway to rebuild gut health holistically

53:43 How to take ownership of your own health & wellness journey