Kreatures Of Habit Podcast
Michael Chernow, host and founder of Kreatures of Habit, hosts 30 minute discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
Recent Episodes
Jan. 12, 2026
Talk to Yourself Like a Champion Every Morning | Monday Moments
Your day is won or lost by the conversation you have with yourself before it even begins. In this Monday Moments episode, entrepreneur Michael Chernow breaks down the power of intentional self-dialogue, inspired by the mindse...
Jan. 7, 2026
Michael Chernow's Journey with Addiction, Recovery, and Redemption | Kreatures of Habit x Rich Roll
Michael Chernow returns to the Kreatures of Habit Podcast to share the full, unfiltered story of his transformation, from addiction and childhood trauma to sobriety, fatherhood, and building multiple successful businesses. Or...
Jan. 5, 2026
These 13 Rules I Teach My Kids Every Night | Monday Moments
In this episode, Michael Chernow shares the intimate bedtime routine he created to teach his sons life’s most important values. Called “The 13 Things,” it includes everything from everyday etiquette to powerful principles lik...
Dec. 31, 2025
The Leadership Skill That Changes Everything | Dr. Michelle Johnston | Kreatures of Habit Podcast
In this compelling episode of the Kreatures of Habit Podcast, Michael Chernow sits down with leadership expert and author Dr. Michelle Johnston to explore how connection, emotional intelligence, and self-prioritization can ra...
Dec. 29, 2025
This 21-Day Habit Shift Can Change Your Entire 2026
Kick off 2026 with intention, discipline, and habits that actually last.In this holiday edition of Monday Moments, we break down why most New Year’s resolutions fail and how to build sustainable habits that stick. We’re also ...
Dec. 24, 2025
How to Rediscover Intimacy with Your Partner | with Kelsey Kitch | Kreatures of Habit Podcast
In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in l...
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